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Stressed? Just curl up with a good book! A recent study evaluated the effectiveness of several self-help stress relief methods, namely, drinking tea, taking a walk, leisurely reading, etc. It was found that leisure reading brings the most benefits. It improves empathy, thinking and communication skills, and professional commitments—besides reducing stress. #facts #factcheck #factsdaily #humanpsychology #psychology #brainscience #mentalhealthsupport **Study link in post Forensic Psychology, Parts Of The Body, Psychology Quotes, Teen Life Hacks
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Reading A Good Book Reduces Stress By 68%
Stressed? Just curl up with a good book! A recent study evaluated the effectiveness of several self-help stress relief methods, namely, drinking tea, taking a walk, leisurely reading, etc. It was found that leisure reading brings the most benefits. It improves empathy, thinking and communication skills, and professional commitments—besides reducing stress. #facts #factcheck #factsdaily #humanpsychology #psychology #brainscience #mentalhealthsupport **Study link in post
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Studies claim that positive social interactions can bring about “emotional contagion” between individuals resulting in behavioral synchrony. It is a physiological and neurological phenomenon triggered by facial expressions, indirect human interactions, or by observing other people's behavior. #facts #factcheck #factsdaily #humanpsychology #psychology #brainscience #mentalhealthsupport **Study link in post
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Sleeping less than 6 hours a night increases the risk of heart disease, depression, and mortality. #Sleepless #HeartDiseaseRisk #PsychologyFacts #HumanPsychology #InterestingFactsQuotes #Interesting #MindHelp #MindsJournal Too Much Estrogen, Life Management, When You Sleep, Good Mental Health, Mood Humor, Psychology Facts
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Sleeping less than 6 hours a night increases the risk of heart disease, depression, and mortality. #Sleepless #HeartDiseaseRisk #PsychologyFacts #HumanPsychology #InterestingFactsQuotes #Interesting #MindHelp #MindsJournal