work out

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This may contain: an image of the back muscles and their corresponding parts in different positions, including one man doing

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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout

a poster showing how to do the six minute absorption exercises for men and women

@mysticrealm

the shoulder workout chart shows how to do it and what you can do with it

Shoulder training excercise & anatomy (deltoid - bahu)

a poster with instructions on how to use the kettlebells for your legs and chest

Health Leg excercise

Try this and get benefits

the dumbbell leg workout poster shows how to do it with dumbbell squats

Leg Workout: Complete Gym Workout Guide for Stronger Legs

Build stronger and more defined legs with this leg workout. Our gym workout guide offers effective exercises for men to enhance their leg day routine. Perfect for achieving powerful and muscular legs.

This may contain: an image of a man doing exercises for back and shoulder workouts in the gym

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Lose side fat. Get rid of love handles. Side fat workout.

the dumbbell back workout plan is shown in this graphic style, with instructions to do it

Back Workout for Men: Dumbbell Routine for a Strong Back

Strengthen your back with this dumbbell workout designed for men. Perfect for building muscle and improving back strength, these exercises are ideal for anyone looking to improve their upper body. Start your back workout now!

Forearm exercise

the chest and upper chest muscles are shown in three different stages, including lower chest

3 Chest Blasting Home Workouts | Workout Challenge .

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This may contain: an image of a man doing exercises with dumbs on his chest and back muscles

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Best Chest workout

the different types of inclines and their functions are shown in this manual for beginners to

This may contain: an image of dumbbell exercises for men

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Build bigger biceps. Dumbbell Only Biceps workout.

the back and shoulder exercises are shown in this diagram, with instructions for how to do it

This may contain: an image of a man doing exercises with dumbbells for chest and upper body

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Build a Stronger Chest with These Workouts

Elevate your fitness routine with our top chest workouts! Designed to strengthen and define your chest muscles, these exercises are perfect for all fitness levels. Start building a powerful upper body today!