pilates

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5mo
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Connie Johnson
a woman laying on the floor with her feet up in front of a christmas tree
Lindywell • Pilates • Breathwork on Instagram: "📌SAVE📌 this for when you need a fun & quick workout this holiday season. 💪⁣⁠⁣⁠ ⁠ ⁣⁠⁣⁠Try this fun + festive Pilates workout:⁠ ⁠ ✨ 12 Single Leg Stretches⁣⁠⁣⁠ ✨ 11 Double Leg Stretches⁣⁠⁣⁠ ✨ 10 Seconds Planking⁣⁠⁣⁠ ✨ 9 Leg Lifts (each leg)⁣⁠⁣⁠ ✨ 8 Push-Ups⁣⁠⁣⁠ ✨ 7 Clamshells (each side)⁣⁠⁣⁠ ✨ 6 Seconds Swimming⁣⁠⁣⁠ ✨ 5 Back Extensions⁣⁠⁣⁠ ✨ 4 Pelvic Curls⁣⁠⁣⁠ ✨ 3 Roll Ups⁣⁠⁣⁠ ✨ 2 Teasers⁣⁠⁣⁠ ✨ 1 Figure Four Stretch (each side)⁣⁠⁣⁠ ⁣⁠⁣⁠ These exercises are on 2x speed, take your time, breathe deeply and focus on good form. ⁠⁣⁠ ⁠⁣⁠ Want to give Pilates a try? ⁠ ⁠ Comment “FREEBIE” and we will send you a link to our FREE 5-day series!⁠ ⁠ ___________⁠ ⁠ Follow @wearelindywell for more Pilates tips and workouts. Let’s work towards staying consis
a woman is doing yoga on the dock
Jordan Artman on Instagram: "SAVE this full body foam roller workout filled with compound movements to tone & sculpt from home🎀🪄do each for 45 sec on / 15 sec rest Wearing my brand @koshafit 🌞 Shop & Save: • comment or message me “SET” for the link to be sent to your DMs🎀 #foamrollerpilates #athomeworkout #workoutsforwomen #absathome #lowerabs #deepcoreexercises #koshafit #coreburner"
a woman sitting on top of a blue chair in front of a wall with words above her
Charlotte / Pilates Instructor on Instagram: "📌save this easy tip to transform your lunge! Love them or hate them lunges are a brilliant exercise to build strength in your legs, hips and core…..so start doing them! Use the chair, then take away the chair then add some weights! Simple, all it takes is some practice. These is just a little of what we do in my new online program, Pilates for Menopause Wellness. A simple program to take at home in your own time. 9 quick 20min classes! #pilatesformenopause #kneerehab #hiprehab #lovetolunge"
a man standing on a yoga mat with the caption, the 7 exercises you need if you want to improve your
Caroline Idiens | Fitness Coach on Instagram: "👊🏻Exercises for Strength‼️ 💪🏻Some of the movements I try to include in my own fitness programs 🙌how about you? Remember the importance of mobility for our daily functional fitness & compound movements such as press ups, squats, planks to engage multiple muscle groups at once ✔️ ⭐️Join me this week to put these into action in my 30 minute classes online www.carolinescircuits.com & use code juststart20 for 20% off your first month ⭐️ Activewear by the fabulous @splits59 #strengthtrainingforwomen #strengthandconditioning #strengthtrainingathome #strengthtrainingworkout #stayingstrong #splits59 #strengthtrainingprogram"
two people are doing yoga in front of a sign that reads unlock your hipss
💫 camelia oberoi on Instagram: "Nothings feels as good as relieving the tightness and tension in the hips. Do this flow continuously 6-8 times. Your hips will thank you 💕 #mobility #hipmobility #yogaforhips #openhips #flexibility #yogaflow #yogasequences"
a woman is doing an exercise on the floor
Natalie Rose Edwards on Instagram: "Comment ‘pelvic floor’ to access our Pilates program straight in your DMS✨💗. If you’re not following me the DM won’t send for privacy reasons ⬇️ Pilates & light weight (ankle weights) takes your practice to a whole new level! 🔥🥵 have you tried it on the studio? #pelvicfloorexercises #pilates #workoutsforwomen #coreworkout #workoutmotivation #workoutoftheday #absworkout #workoutvideos"
a woman standing on a yoga mat in front of a wall with the quote if you were a pilates beginner with just 10 mins to spare
💫 camelia oberoi on Instagram: "Beginner to pilates. And only 10 mins after your gym workout. Try this quick sequence. Go slow. Breath in through your nose. Out through your mouth. Enjoy and let me know in the comments if you would like more beginner videos😇 #pilates #beginnerpilates #pilateseveryday #pilatescommunity #pilatescore #moveeveryday #movementtherapy"
Anabelen Aranton, PT on Instagram: "Don't rely solely on Kegel exercises to strengthen your pelvic floor. ❤️‍🩹Instead, incorporate functional exercises like the double tabletop single hip with an elastic band for added resistance and core engagement. Tomorrow is the last day of the registration , mark your calendar 7/7 This ultimate pelvic floor exercise will help you achieve optimal strength and stability. Are you tired of kegels not giving you the results you want? It's time to switch things up with this game-changing move that will not only strengthen your pelvic floor but also give you a stronger core and alleviate back pain! Here's how to do it: 1️⃣ Inhale in table top prior to one hip opening 2️⃣ Exhale as you lower feet tap and lift back to double table top 3️⃣ Keep your low bac Pelvic Floor Exercises With Bands, Strong Core And Pelvic Floor, Keegle Exercises Pelvic Floor, Pelvic Floor Exercises To Stop Bladder Leakage, Pelvic Floor Relaxation Exercises, Pelvic Floor Exercises Strengthen During Pregnancy, Pelvic Floor Muscle Exercise, Tomorrow Is The Day, Bladder Leaks
Anabelen Aranton, PT on Instagram: "Don't rely solely on Kegel exercises to strengthen your pelvic floor. ❤️‍🩹Instead, incorporate functional exercises like the double tabletop single hip with an elastic band for added resistance and core engagement. Tomorrow is the last day of the registration , mark your calendar 7/7 This ultimate pelvic floor exercise will help you achieve optimal strength and stability. Are you tired of kegels not giving you the results you want? It's time to switch things up with this game-changing move that will not only strengthen your pelvic floor but also give you a stronger core and alleviate back pain! Here's how to do it: 1️⃣ Inhale in table top prior to one hip opening 2️⃣ Exhale as you lower feet tap and lift back to double table top 3️⃣ Keep your low bac
a woman is doing yoga outside in the grass
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Strengthen and define your full body with me in this effective mat pilates sequence🩷 Link in bio to train with me in my strength x pilates program. Stay consistent with the workouts and in just 2 weeks you’ll feel better and in 4-6 weeks you’ll start to see it🫶🏼 Reset strength x pilates challenge starting on July 8! Join us today and follow the weekly workout schedule. #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids"
a woman is doing yoga on the floor with her legs up and arms behind her head
42K views · 2.5K likes | Fit with Coco on Instagram: "Staying consistent with my strength x pilates workouts is when I saw the most change inside & out! Stay patient, stay consistent and the results will come 🫶 Your deep core will be stronger, your back pain will start to subside, and you’ll be strengthening your mind, body, and soul ❤️‍🔥 It’s never too late to start! Head to fitwithcoco.com when you’re ready 💪 Not sure what program to start with?! Comment your fitness level below! #dumbellworkout #pilates #dumbbellworkout #dumbellworkout #quickworkout #athomeworkouts #fitnessmotivation #pilateslovers #pilatesworkout"
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a woman is doing exercises in the gym
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Full body combo moves is what hits multiple muscle groups and burns tons of calories in a short amount of time - Who’s trying this?! 🔗 in bio to get started with my strength x pilates method. #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers"
a woman laying on top of a yoga mat with the words 10 minute workout you can do in your pjs
184K views · 6.3K likes | Lindywell • Pilates • Breathwork on Instagram: "🌟 ⁠TAP HERE🌟 ⁠ ⁠ 📌SAVE📌 This cozy but effective 10-minute Pilates workout!⁠ ⁠ Start your day off right with in your jammies and give these exercises a try: ⁠ ⁠ ➡️ Supine Spine Twist: 10x⁠ ⁠ ➡️ Toe Taps: 10x⁠ each leg⁠ ⁠ ➡️Figure-4 with Rotation: 10x each side⁠ ⁠ ➡️Clam Shells: 10x each side⁠ ⁠ ➡️Side Leg Lifts: 10x each side⁠ ⁠ This routine is ideal for boosting your energy in the morning or winding down comfortably in the evening. ⁠ ⁠ Comment TRY PILATES and we will send you 5 FREE Pilates classes! 💫⁠ ___________⁠ ⁠ Follow @wearelindywell for more Pilates tips and workouts. Let’s work towards staying consistent and reaching our goals together! ⁠ ___________⁠ ⁠ #pilatesforbeginners #beginnerpilates #pilatesbegi
the man is doing yoga exercises for his body
Pouya Saadat on Instagram: "Which one is your favorite? #weightloss #fatloss"
a woman is doing yoga exercises with pink ribbon around her neck and hands on the ground
Jillian Hardwick on Instagram: "Comment “PICK ME” to win a free year! 🎊 My 12 year anniversary with @hbpilates is this Friday so I’m giving away on year of app membership for free to celebrate! ✨ Comment “PICK ME” below and I’ll send you a personal message with a link to enter! ______ Give away details: •One winner will be picked at random and announced the week of March 15th on IG stories! (and emailed directly) •Must be 18+ years old to enter Giveaway not affiliated or connected with Instagram in anyway. _______ #posture #neckpain #lowbackpain #lowbackpainrelief #pilatesworkout #pilates #pilatesonline #pilatesclass"
a woman is doing an exercise on the floor
Jillian Hardwick on Instagram: "Stretching is not always the solution. Here’s why ⬇️ ✋🏼 If you’ve ever felt “tight”, you’re not alone if your first instinct was to “stretch”. You’re also not alone if you did in fact “stretch” and didn’t feel any better. 😔 Often times that tightness you feel stems from lack of stability in the surrounding joints- which can be alleviated with dynamic exercises like this. So… SAVE this for later & FOLLOW @hbpilates for more tips 😉 _____ ✨ P.S. If you’re ready to start feeling better today, comment “VIP” below and I’ll send you an exclusive invite to join the @hbpilates app which includes hundreds of guided classes and workouts designed to help you feel your best! >>Comment “VIP” then check your messages ❤️ #kneepain #backpainrelief #pilates #pilates