Low carb No carb

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Cybeth

a woman holding up a bowl of food with the caption, protein packed taco salad down 75lbs

Low Carb Taco Salad

Pureed Diet

Taco Salad Recipe

Bariatric Friendly Recipes

jenna_bariatricbestie on Instagram: "PROTEIN PACKED TACO SALAD RECIPE! over a year out from WLS, i’m eating anywhere between 5-8 oz typically just depending on the meal/my appetite. if you’re not a bari patient, just adjust the portions to however you need! i love this meal because it’s easily customized 🌮🥗 #creatorsearchinsights #highprotein #lowcarb #recipe #bariatric #wls #fitnessjourney #mealideas #mealprep #healthyrecipe #tacosalad #lazymeal #easymeal #lifestyle"

a woman holding a bowl of ice cream with strawberries in it and two calories 2 g protein

Throw Together Dessert

Cottage Cheese Dessert Healthy

Protein Pudding Recipe Sugar Free

Cottage Cheese Bowls

Bariatric Desserts

Blended Cottage Cheese

Lite Meals

Cheesecake Mixture

Strawberry Gelatin

The calorie deficit queen - Kacy Allensworth on Instagram: "This was a throw together dessert I made one night after we put our girls to bed and my husband and I were craving something sweet. After I made it we immediately knew I had to remake this the next day and film it. And now it’s our repeat dessert of the night. Low calorie- High Protein- and bonus fiber from the fruit. Here is how you make it. One small box of sugar free strawberry gelatin One small box of sugar free cheesecake pudding mix Mix those together in a small container. Blend up some 1% cottage cheese In a bowl mix 180g blended cottage cheese with 1 tablespoon of the strawberry cheesecake mixture. You can add 1 tablespoon of zero cal granulated sugar if you prefer it to be more sweet. Make sure you mix well

a woman holding a plate with food on it in front of her face and an open mouth

Healing Meals

Garlic Parmesan Chicken Skewers

Parmesan Chicken Skewers

Jasmin Weston on Instagram: "Can confirm, I had bed chem with dish… Garlic Parmesan chicken skewers Ingredients to make 8 skewers: 2 m/l chicken breasts, cubed 1 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano Salt and pepper 2 heaped tbsp Greek yogurt 1 tbsp olive oil 8 wooden skewers, soaked Olive oil spray Garlic parm glaze: 1/3 cup freshly grated Parmesan, finer the better 3 garlic cloves, finely chopped 1 tbsp fresh parsley, finely chopped 2 tbsp mayo 2 tbsp Greek yogurt Salt and pepper Serve with: More freshly grated Parmesan Freshly chopped parsley Method: 1. Marinate the chicken breast with the ingredients listed above and place into the fridge for 1-24 hours. Or until you lose patience. 2. Once marinated, thread the chicken onto the wooden ske

grilled onion chips with dipping sauce on the side

Hoss Sobhani - Online Fitness Coach on Instagram: "🧅CRISPY ONION CHIPS🧅 INGREDIENTS: 👇🏽 1 medium - onion 250g - fat free cottage cheese (strained) 1 - egg Optional: Salt Oregano or parsley INSTRUCTIONS: 👇🏽 -add cottage cheese, egg and salt / oregano (optional) in a bowl and mix -spoon onto a pan lined with parchment paper -top with an onion slice -bake at 400f for about 20 mins -enjoy! MACROS: 👇🏽 293 cals 23g carbs 5g fat 33g protein . . . . . #fatlossrecipe #proteinsnack #weightlosssnack #easyproteinrecipe #fitnessrecipe #fitnesssnack#healthysnack"

a red bowl filled with pastries covered in icing

Pumpkin Pie Cinnamon Rolls

Sugar Free Maple Syrup

Pumpkin Cinnamon Rolls

Cheese Butter

Mayra Wendolyne | Low Carb Love on Instagram: "AIR FRYER PUMPKIN PIE CINNAMON ROLLS! 🤤🎃 Have you tried this!? Warning you now… these are addicting!😍 All you need is: Low carb tortillas Cream cheese Pumpkin purée Cinnamon Sweetener (I used a brown sugar stevia blend) Pumpkin pie spice Butter Cream cheese glaze: Cream cheese Butter Sugar free maple syrup That’s it… you guys have to try this as soon as you can!! I made a second batch right after! 🙌🏼 ___ ¡ROLLOS DE CANELA CON PIE DE CALABAZA Y FREIDORA! 🤤🎃 ¿¡Has probado esto!? Te advierto ahora... ¡estos son adictivos! 😍 Todo lo que necesitas es: tortillas bajas en carbohidratos Queso crema puré de calabaza Canela Edulcorante (yo usé una mezcla de stevia y azúcar moreno) Especias para pastel de calabaza Man

two hands holding a bowl filled with broccoli and other vegetables, while another person holds chopsticks

Bacon And Broccoli Salad

Mayra Wendolyne | Low Carb Love on Instagram: "SOUPLANTATION BROCCOLI SALAD! 🤤🥦 Have you tried this? Cucumbers have been all the hype lately but we can’t forget about broccoli! This is the best broccoli salad I’ve ever tried! 😍 All you need is: Broccoli Tomato Red onion Crispy bacon Almonds Avocado mayonnaise Greek yogurt Apple cider vinegar Sesame oil Honey Salt/pepper That’s it!! I’m telling you guys… you will never miss this salad again! ❤️ ___ ¡ENSALADA DE BRÓCOLI DE SOPLANTACIÓN! 🤤🥦 ¿Has probado esto? Todo lo que necesitas es: Brócoli Tomate cebolla morada Tocino crujiente Almendras mayonesa de aguacate yogur griego vinagre de arroz aceite de sésamo Miel Sal/pimienta ¡¡Eso es todo!! Les digo chicos… ¡nunca más se perderán esta ensalada! ❤️"

someone cutting up food on top of a wooden cutting board

Veggie Fries

Chicken Dishes Recipes

Ww Recipes

Protein Powder

Healthy Snacks Recipes

Arash Hashemi on Instagram: "@SHREDHAPPENS💥CHILE LIME CHIPOTLE CHICKEN This is the secret to making some of the easiest, best chicken right in your home oven. The spices come together incredibly well and the chicken come out so juicy, so flavorful, and it makes for easy meals all week long. You can make high protein bowls, tacos, quesadillas, or just pair the chicken with your favorite air fried veggies. Here is how to make it: 1 Start with 2.5 lbs boneless chicken thighs. Trim off any excess fat to the extent you’d like and place inside a large bowl. 2 Season the chicken with a few generous pinches of salt & pepper, 1 tbsp paprika, 1 tbsp Aleppo pepper or chili flakes of choice, 1 tbsp garlic powder, 1/2 tbsp chipotle powder, 1/2 tsp coriander, 1/4 tsp cayenne pepper. We’ll also add

a close up of a plate of food on a microwave with the words garlic and mezzan melting cabbage

Garlic Parm Melting Cabbage

Cabbage Gratin Recipe

Parmesan Cabbage Steaks

Garlic Parmesan Melting Cabbage

Melting Onions

Melting Cabbage

Garlic Parmesan Cabbage

Parmesan Cabbage

Cabbage Steaks

EatingWell on Instagram: "This easy melting cabbage recipe from @theotherjuliagulia turns cabbage so tender, it’s like it just melts in your mouth! And the creamy broth flavored with garlic, parmesan and red pepper? It’s lick-the-plate-clean delicious. Ingredients - 1 (2¼-pound) head green cabbage, outermost leaves removed - 4 tablespoons extra-virgin olive oil, divided - ½ teaspoon salt, divided - ½ teaspoon ground pepper, divided - 1 cup thinly sliced yellow onion - 4 large cloves garlic, thinly sliced - 1 teaspoon Italian seasoning - ¼ teaspoon crushed red pepper - 2 ounces reduced-fat cream cheese, softened - 2 cups reduced-sodium no-chicken or vegetable broth - 2 teaspoons cornstarch - 2 teaspoons water - 1 cup finely grated Parmesan cheese, divided - Chopped parsley for garnish Di

an open smoked brisket on a cutting board with mustard and seasonings in the background

Smoked Brisket Recipes

Brisket Recipes Smoked

Keto Beef

Winter Meals

Meat Marinade

Jeff Mosczyc🔪Kosher Dad Food on Instagram: "3 Ingredient Oven “Smoked” Brisket Follow @foodkidsandsleep and @thecedarmarket for more recipes No Pots, no pans, no knives, no bowls, no measuring cups, no mess. If you thought cooking a brisket in the oven was scary, well this recipe is for you. Comment “recipe please” and I’ll DM you the exact instructions."

a woman standing in front of an oven preparing food on the stove top with a wooden spatula

Buffalo Chicken Meatballs Meal Prep

Chicken Bread Crumbs

Italian Bread Crumbs

Chicken Bread

Buffalo Chicken Meatballs

Cheese Rice

Protein Lunch

Seasoning Salt

Meal Prep Clean Eating

Morgan Peterson on Instagram: "Fall-inspired meal prep that tastes good reheated (part 3) because buffalo chicken screams fall 🍁✨🍗 FULL RECIPE - 1.5 lbs ground chicken (or turkey) - 1/2 cup panko or Italian bread crumbs - 1 egg - 1 celery stalk (finely chopped) - 1 carrot, shredded - 1/2-1 medium red onion - 2 cloves minced garlic - 3 tsp ranch seasoning - Salt + pepper to taste - 3 tbsp + 1/3 cup buffalo sauce (separately) - for topping: green onions, more buffalo sauce, ranch or blue cheese - Rice of choice - Veggie of choice (I used steamed broccoli, but Brussels sprouts would be good too!) Preheat oven to 400 degrees. In a large bowl, combine chicken, bread crumbs, egg, celery, carrot, garlic, onion, ranch seasoning, 3 tbsp buffalo sauce, salt + pepper & mix until well combined. R

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Low carb keto recipes

On my plate on Instagram: "Juicy & flavour packed greek style chicken, perfect your meal prep 🍴 What you’ll need 800g x chicken breast (sliced into 1.5cm thick slices) 200g x high protein greek yoghurt 15mls x olive oil 25g x minced garlic 10g x @mingleseasoning citrus pepper seasoning 5g x paprika @maldonsalt salt to season Fresh dill Fresh parsley Zest and juice from 1 lemon - Preheat oven to 180 degrees - Add sliced chicken breast and all of the ingredients into a bowl, mix together well. - Place the marinade chicken into a loaf tin, cover with aluminium foil and bake for 35 minutes - Remove the foil for the last 10 minutes of baking - Once chicken is cooked, slice up and enjoy. - Don’t throw out the cooking juices, use that when storing your chicken to keep it juicy a

someone is holding up a piece of broccoli to show it's florets

All Purpose Seasoning

Emily's Cooking - Recipes, Food Inspiration & Fun Hacks on Instagram: "SMASHED CRISPY PARMESAN BROCCOLI 🥦 Having a roast today? Fancy trying out a new side dish? Try my smashed crispy parmesan broccoli 🤤 • Cut and boil your broccoli for roughly 10-15 minutes, until it's slightly soft, drain then leave one side. • Drizzle some oil on baking paper and sprinkle on some seasoning. I used oregano, garlic, pepper, salt, cumin, paprika and all purpose seasoning. Also add parmesan. • Place the broccoli on top and smash it! Use something flat, I used the bottom of the glass. Add extra parmesan and seasoning. • Cook in the oven or air fryer at 185°C for about 15-30 minutes depending on how much you've cooked. You want to cook them so they are just slightly crispy and to your liking. So keep an e

a woman with glasses is pointing at a plate of food on the counter top in front of her

2024 Cookies

Instagram Cookies

Clean Eating Desserts

Nuez Pecanera Obregon on Instagram: "Cookies and more cookies #cookie #healtyrecipes #healthysnacks #snacks"

a woman in glasses is holding up a fake toothbrush with the caption did you know that goats contain certain ingredients, including flours, flavors and preserevaves, but no real meat?

Homemade Gogurts

Pack For School

Yogurt Recipes Healthy

Healthy Meals For Kids

courtney | holistic motherhood made simple on Instagram: "HOMEMADE GOGURTS 🍓✨ full recipe below, but COMMENT “GOGURT” + i’ll send it straight to your inbox 🙌🏻 but seriously, WHY do gogurts need to have so many ingredients?! and yet somehow they forgot the real fruit 🤨 skip the refined sugar, fake flavoring + preservatives and make your own with just 3 simple ingredients YOU NEED (use organic ingredients when possible) * 3 c plain greek yogurt (i like using full fat) * 3 c berries of choice, we like strawberries (if using frozen berries, make sure to thaw + drain first) * 2-4 tbsp maple syrup, to taste WHAT TO DO - add berries + maple syrup to blender and blend til smooth - combine berry mixture and yogurt in a separate bowl + stir - pour contents into tubes these are perfect to

a person dipping something into a bowl on top of a wooden table next to food

Chickfila Sauce

Burger Sauces

2024 Diet

1400 Calorie Meal Plan

Sean Sizzle on Instagram: "Diet Chick-fil-A Sauce 29 calories per serving (makes ~5 servings) * 1/2 cup Greek yogurt * 1 tablespoon yellow mustard * 2 tablespoons zero-sugar BBQ sauce * 1 tablespoon honey * Dash of garlic powder * Dash of onion powder Mix all ingredients together until smooth and enjoy! #Lowcalorie #ChickFilA #Sauce #Protein #Recipes #greekyogurt #honey #Chicken"