brain dump

11 Pins
·
8mo
Anxiety Brain Dump
The anxiety brain dump is a tool to cope with anxious thoughts, through externalizing them and getting them down on paper. Help empower yourself to take control of what you can, and utilize tools to cope with what you can't control
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How To Declutter Your Mind With The Brain Dump Method
Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.