Health

447 Pins
·
15h
By
Donna Maestas(Devitt)
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you were a victim of headaches, neck pain, jaw pain, even brain fog, and fatigue… Your breathing is critical to optimize if you want to get back to feeling like yourself. When we don’t properly use our diaphragm when we don’t properly expand our rib cage, and when we overuse our neck accessory muscles, it produces all of the symptoms you may be experiencing. There are several ways to go about fixing your breathing, but one thing we can definitely work on is expanding your rib cage, and opening up your thoracic spine so you can get more chest expansion and allow your diaphragm to do it’s thing. In this video, I explain the situation and show a simple exercise to get started with. DM with any questions. #breathwork #tmjdisorder Hip Strength, Everyday Exercise, Thoracic Spine, Simple Exercise, Diaphragmatic Breathing, Jaw Pain, Neck Exercises, Like Yourself, Neck And Shoulder Pain
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you were a victim of headaches, neck pain, jaw pain, even brain fog, and fatigue… Your breathing is critical to optimize if you want to get back to feeling like yourself. When we don’t properly use our diaphragm when we don’t properly expand our rib cage, and when we overuse our neck accessory muscles, it produces all of the symptoms you may be experiencing. There are several ways to go about fixing your breathing, but one thing…
Exercise Neck, Stiff Neck Remedies, Dr Alan Mandell, Neck Exercise, Neck And Shoulder Exercises, Massage Dos, Massage For Men, Neck Problems, Dr Mandell
The Spoon: The Best Massage Tool For a Stiff Neck - Dr Alan Mandell, DC
a man holding his hand up in front of him with the words neck tension on it
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "When it comes to musculoskeletal pain and cervicogenic headaches, it all comes down to joint positioning and muscle balance. In this video, I highlight one very common muscle imbalance, which is when the upper trapezius (along with rhomboids and levator scapulae) must overwork to make up for a tight latissiums doris. Both muscles work on the shoulder complex in opposite ways one pulls up and the other pulls down… and like all…
38K views · 442 reactions | If you’re experiencing ear pressure, sinus pressure, jaw, pain, and stiffness… There’s one muscle that can be responsible for much of it and it is the medial pterygoid. This muscle, very commonly tight and TMJ disorder or TMD in all forms of jaw pain related symptoms. There are several ways we can release it. There are several ways we can also reactivate the muscle to properly contract at the right times. In this video, I show a simple way to release it using your finger by sliding it behind the mandible (jaw). Give it a try and DM with questions. #tmjdisorder #tmjtreatment #jawpain #dental #earache #sinusheadache #tmd | Dr. Joe Damiani | Kensun · High Noon Ear Pressure, Ear Ache, Sinus Headache, Sinus Pressure, Jaw Pain, High Noon, April 8, Acupressure, Move It
83K views · 603 reactions | If you’re experiencing ear pressure, sinus pressure, jaw, pain, and stiffness… There’s one muscle that can be responsible for much of it and it is the medial pterygoid. This muscle, very commonly tight and TMJ disorder or TMD in all forms of jaw pain related symptoms. There are several ways we can release it. There are several ways we can also reactivate the muscle to properly contract at the right times. In this video, I show a simple way to release it using your finger by sliding it behind the mandible (jaw). Give it a try and DM with questions. #tmjdisorder #tmjtreatment #jawpain #dental #earache #sinusheadache #tmd | Dr. Joe Damiani | Facebook
38K views · 442 reactions | If you’re experiencing ear pressure, sinus pressure, jaw, pain, and stiffness… There’s one muscle that can be responsible for much of it and it is the medial pterygoid. This muscle, very commonly tight and TMJ disorder or TMD in all forms of jaw pain related symptoms. There are several ways we can release it. There are several ways we can also reactivate the muscle to properly contract at the right times. In this video, I show a simple way to release it using…
👂 Experiencing Eustachian Tube Dysfunction? Learn how neck tension, often linked to disc bulges, could be the root cause in this informative YouTube short. ... Eustachian Tube Dysfunction, Clogged Ears, Neck Tension, Ear Seeds, Sleep Posture, Bulging Disc, Middle Ear, Lymph Drainage, Ear Health
Clogged Ear and Neck Pain: Myth or Fact Can Neck Pain Cause Eustachian Tube Dysfunction
👂 Experiencing Eustachian Tube Dysfunction? Learn how neck tension, often linked to disc bulges, could be the root cause in this informative YouTube short. ...
Jaw Clenching Remedy, Tmj Relief Remedies, Jaw Massage, Yoga For Face, Tmj Exercises, Tmj Massage, Jaw Pain Relief, Sore Jaw, Im Getting Better
a man is laying on the floor with an arrow pointing to his chest and head
How To Fix Hunchback Posture - Posture Direct
Dr. Joe Damiani - TMJ, Head & Neck Specialist | Do you experience ongoing clenching and grinding? Or maybe you’re not sure but you do have jaw pain, headaches or dizziness? Well, when our... | Instagram Couple Exercises, Jaw Pain Relief, No Sew Ideas, Jaw Exercises, Double Chin Exercises, Chin Exercises, Jaw Clenching, Jaw Pain, Head Pain
Dr. Joe Damiani - TMJ, Head & Neck Specialist | Do you experience ongoing clenching and grinding? Or maybe you’re not sure but you do have jaw pain, headaches or dizziness? Well, when our... | Instagram
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you have been experiencing neck pain, maybe stiffness in your shoulders, or feeling tension in your neck. When you bring your arms overhead one of the key muscles to release would be the pec minor. If we can get normal flexibility and allows your shoulder function, neck function, and breathing patterns to normalize. There are many ways to release and stretch and retrain these muscles… And in this video, we should too simple and effective variations you can complete. Give it a try, and DM us or any questions. #pecminor #tmjdisorder #headacherelief #neckpainrelief #shouldermobility #shoulderpain" Neck And Shoulder Stretches, Breathing Patterns, Pt Exercises, Hip Strength, Shoulder Stretches, Neck Exercises, Eft Tapping, Tongue Tie, Neck Pain Relief
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you have been experiencing neck pain, maybe stiffness in your shoulders, or feeling tension in your neck. When you bring your arms overhead one of the key muscles to release would be the pec minor. If we can get normal flexibility and allows your shoulder function, neck function, and breathing patterns to normalize. There are many ways to release and stretch and retrain these muscles… And in this video, we should too simple and…
a woman is doing yoga on a mat with the words reverse the curve above her head
Reverse the Curve: A 5-Minute Yoga Practice for Hyperkyphosis
Related searches
a woman is sitting on the floor and smiling
Lauren Ohayon | Pelvic Floor Education | Neck hump. Although the problem shows up at the top of your spine, the issue is often somewhere else. Many of the exercises for it target... | Instagram
two women standing next to each other with the caption pov you finally figure out your neck hump is really a tight
August 7, 2024 Sternocleidomastoid Muscle Stretch, Scalene Muscle Stretch, Scm Muscle Release, Scm Stretch, Scm Muscle, Muscle And Motion, Shoulder Range Of Motion, Sternocleidomastoid Muscle, Shoulder Pain Exercises
3 Ways to Stretch the SCM!
August 7, 2024
This may contain: a man sitting on top of a bed in front of a sign that says decompress your neck
0:07
😮 Simplest Neck Decompression. Must try
😮 The simplest neck decompressing technique. 🎥 :@dr.andrew.harkin ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow…
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience Jaw pain? Have you been told you have TMJ disorder? Do you also feel like your posture is off maybe your neck is weak and maybe you even also get neck pain headaches? Well, we have to strengthen the deep neck flexors to be able to sustain the proper lordosis, which then impacts health of the neck, but also positioning of the jaw. When our head is in the wrong position on our neck and tugs on the jaw, and everything gets messed up, it can even cause headaches. This is a great way to address the deep neck flexors by activating them. #tmj #jawpain #neckpainrelief #headacherelief #neckstretch #cervicalpain #deepneckflexors" Psoas Muscle Pain, Neck Strengthening, Bowen Therapy, Tmj Relief, Hip Strength, Cervical Pain, Jaw Pain, Neck Exercises, Head Pain
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience Jaw pain? Have you been told you have TMJ disorder? Do you also feel like your posture is off maybe your neck is weak and maybe you even also get neck pain headaches? Well, we have to strengthen the deep neck flexors to be able to sustain the proper lordosis, which then impacts health of the neck, but also positioning of the jaw. When our head is in the wrong position on our neck and tugs on the jaw, and…