Pole dance

14 Pins
·
4y
Curvy Hips and Glutes: 9 Best Exercises
If you want to have a round, lean, attractive "bottom" then here are the exercises you should be doing everyday. The full workout can be found on youtube, by clicking the link. Good luck and let's get exercising! 💪❤️
Beginner Pole Dance Moves
Pole Dance Training - beginner floorwork
11 Reasons Why Pole Dancing Is Not As Easy As It Looks.
The Knee Hang | Community Post: 11 Reasons Why Pole Dancing Is Not As Easy As It Looks.
Pole: Beginner moves -
How to Videos, Articles & More - Discover the expert in you. | ehow.com
How to train your body to do the splits in 4 weeks. I've needed to retrain myself how to do this!
Train For Pole Dancing Without a Pole With These 15 Exercises - http://www.top.me/fitness/train-for-pole-dancing-without-a-pole-with-these-15-exercises-4668.html
May 2015 bring you lots of awesome pole tricks! Repost @inversionsgirlsam ・・・ Well, I had an amaaazing week-long vacation in Arizona with my sister; but it's time to fly back to the East Coast for the last day of 2014. ✈️ I've got so much to reflect on and even more to look forward to! Ending the year with one of my all-time favorite doubles pictures of me and @shan_stuart. Her #polesanctuary has the dreamiest lighting!