back

120 Pins

3mo

This may contain: a man is doing yoga on a mat with the words if you don't want to

0:19

This may contain: a man laying on top of a rug with his hand in the air and an empty message bubble above him

0:05

How To Crack Your ENTIRE Back In SECONDS At Home👌

To crack your back safely at home, start with light aerobic exercises and gentle stretches to warm up your muscles. Try exercises like the chair twist, back arching, self-hug, and thoracic extension. Consider using a foam roller for added relief. Always prioritize gentle movements and stop immediately if you feel any pain or discomfort. If you have any medical concerns, consult a healthcare professional before attempting any self-adjustments.

This may contain: a man with grey hair is looking at the camera and has text over it that reads, how does he hemitated disc?

0:23

Low Back Pain - Herniated Disc - Rehab Exercises

#lowbackpain #backpain #backpaintips #herniateddisc #discbulge #discherniation

1:07

Maybe You Don’t Have a Bad Back?

This may contain: a man standing in front of a sign that says repairing the upper back

0:08

Health Exercise

Do you have backpain?

This may contain: a man laying on top of a blue mat next to a giant caterpillar

0:08

This may contain: a man standing in the grass with his back to the camera

0:17

QL Back Release Strengthening Exercises

If you have tight weak muscles in the lower back, hips and buttocks it may be due to weakness in the Quadratus Lumborum (QL) muscles. Try this simple effective exercise that will strengthen, relieve tension and improve muscle flexibility.

This may contain: a man in a suit doing yoga on a wooden deck

0:06

taichi for your back pain

Source: @taichi.aretues Authors notes: Do this every morning when you get up early, and you will find that your back pain is gone. #backpain #exercise #backpainrelief #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy

This may contain: a man sitting on top of a black couch next to a white floor with the words low back stiff after sitting?

0:20

💥 Stiff lower back after sitting ?

Having Deep Back Pain After Sitting? Standing up straight after a long period of sitting requires 5–10 seconds and makes you feel like you're 80? these symptoms are identified as MOST COMMON. You discover that bending forward first thing in the morning to put on your shoes and stockings is much more difficult than it should be, or even makes your sciatica in your leg worse. Yeah, we get it. However, you don't have to put up with it. 1/ Spinal Extension: Stand up from your seat. 2/ Thoracic extension: release tension in the mid back. 3/ a couch stretch with arms back that encourages hip and shoulder extension as well as opening up the full front of the body! 🔑 The important thing to remember is that really common symptoms can sometimes have equally common remedies. For most of our c

a woman doing yoga poses to release back and hip pain from the ground up on her stomach

Yoga poses for back pain

We think you’ll love these

Related Interests

Back Pain Exercises

Back Exercises

Lower Back Pain Exercises

Flexibility Workout

Back Pain

Workout Videos

Daily Stretches for Flexibility

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness