Couch to 10k

14 Pins
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1y
By
Mo G
A couch to 10k training plan that spans ten weeks and provides insight each day. Walking/running, cross training, and resting are all important parts of this training schedule for beginner runners.
Couch to 10k: A 10-Week Training Plan
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This Beginner Running Plan Will Take You From Couch To 10K In Just 10 Weeks
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