Hunkeedori Blog

Self Help, Travelers Notebook, Priorities, Priority Planning, Journaling, Education, Self Love, Connection, Time, Planners, Scrapbook, Memory Keeping, Family, Self Education
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MARLA BEECH | HOPE, CONNECTION & JOURNALING EDUCATOR. PODCASTER.
an audio book with the words, balance your overwhelm and keep it all together
‎Overburdened No More on Apple Podcasts
I was a guest on Amber Glus's podcast and when I was interviewed, we talked about my Workshop, Camp Connection and Program, Uniquee Connection, that I teach. She’s really good at helping me share what they are all about and I thought you might like to hear what we talked about.
You will connect to yourself and others better when you treat yourself and any other relationship you’re trying to improve, as you would with a valued friend. Listen to the episode: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560 Watch the full workshop at: https://hunkeedori.com/4Tips
Connection Begins with Friendship with Self
You will connect to yourself and others better when you treat yourself and any other relationship you’re trying to improve, as you would with a valued friend. Listen to the episode: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560 Watch the full workshop at: https://hunkeedori.com/4Tips
a person holding up a book with the title overlaided, no more new episode 002
THE HOPE COACH - HUNKEEDORI
Positive soundtracks are good. If you think positive thoughts then your brain can be your very best friend. It will help you to be more creative and full of hope. If you think negative thoughts, your brain becomes your worst enemy. It will hold you back from taking action on all the things that you want in your life. Which do you choose? Come listen to the Overburdened No More Podcast. Stop overthinking for good!!! https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560
an image of a white statue with the words, new podcast episode out now
THE HOPE COACH - HUNKEEDORI
“One of the greatest mistakes you can make in life is assuming all your thoughts are true.”
The purest act of self-love we can do for ourselves is in the way that we talk to ourselves.⁠ ⁠What a Valentines gift to ourselves! ❤⁠ Talking to ourselves in a negative and belittling way is the most constant and damaging thing we can do. ⁠ .⁠ .⁠ It cancels out all of the other ways we try to do nice things for ourselves AND it’s more powerful than anything other people say to us, even those we love the most.⁠ Join me for my newest podcast on iTunes or Spotify.⁠
Overburdened No More Podcast
The purest act of self-love we can do for ourselves is in the way that we talk to ourselves.⁠ ⁠What a Valentines gift to ourselves! ❤⁠ Talking to ourselves in a negative and belittling way is the most constant and damaging thing we can do. ⁠ .⁠ .⁠ It cancels out all of the other ways we try to do nice things for ourselves AND it’s more powerful than anything other people say to us, even those we love the most.⁠ Join me for my newest podcast on iTunes or Spotify.⁠
an image of two children hugging each other with the words over buried no more on it
‎Today is a good day to share some of those things with those you love now so they can help you out
What brings you comfort?How long’s it been since you did something like that for yourself? Listen at:https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560
an advertisement for the new heart through pens to a page on how to use them
We Are More Alike Than Different
Emotions are good. I’m grateful to feel a full range of emotions.Some people don’t. That means higher highs but also lower lows. I’ve learned to be ok with that. Full episode: https://www.buzzsprout.com/1810149/9881226-029-from-the-heart-through-a-pen-to-a-page.mp3?download=true
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‎There are Types of Love That Can Only Be Experienced Through Sadness
https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560
two jars filled with rocks and sand on top of a blue background, the words overbu
3 Steps to Making Time for What’s Most Important
You are the one who gets to decide what you allow to fill the hours of your life. Time is precious. You can’t get more of it. How are you going to spend yours?
a poster with the words overburied no more and an image of a woman's face
Learn the Power of Looking Backward
When we record things that happen to us it freezes a moment in time and makes it feel like the time didn't just fly by. It actually gives it “weight” so it stays with you longer. Listen Here: https://www.buzzsprout.com/1810149/9358912-018-looking-backward.mp3?download=true
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an image of a woman with glasses and text overlaided no more you matter episode 077 becoming your own best friend with daily affirmations
Become "‎Overburdened No More" by listening on Apple Podcasts
Affirmations are things that you need to remind yourself to say over and over again so that it becomes a habit. Learn more at: https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560
an audio book cover with the words, how to show love to yourself on it
‎Overburdened No More on Apple Podcasts
I’m definitely happier.I feel like I’m more prepared for promptings of ways to serve my friends.Instead of waiting for someone else to do nice things for me, I started doing them for myself. Listen to the full episode at https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560
a blue background with the words over burdened and how to show love to yourself
‎Overburdened No More on Apple Podcasts
Finding the ways you need to care for yourself is very personal. Only you know what you really need. Be willing to give it to yourself. Because you actually are worth it. Listen to the full episode at https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560
a blue background with the words get focused looking forward
Don’t Just Plan Your Time, Decide How you want to FEEL!
We plan how we spend our time, heck, we even plan when we’re going to plan our time. (if that’s just me then I’ll move to the back of the class). But when was the last time that you planned how you want to feel? Or Act? That’s going to be our chat today. Join me for “Get Focused and Have a Hunkeedori Day!” One series over on YouTube at https://youtu.be/ML04E-ZV4Hs
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Simple, Daily Practices to help you Keep it ALL Together
Camp Connection is a five day at home “virtual” camp.We meet together for a half an hour or less each day for 5 days.I give you a little homework assignment to help you actually put into action what I taught that day. You get an extra entry into a really cool prize give-a-way at the end of camp for each day you complete the homework.It’s all held on Zoom and I’ll send you the replay if you can’t attend LIVE. https://view.flodesk.com/pages/60ee1adf638df900d6fffa11
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