THE BEST EZ BAR EXERCISES 🔥💪🔥 Follow the link for the full videoTOP 30 EXERCISES WITH EZ CURL BAR | ADD THESE TO YOUR HOME WORKOUTS Here are 30 different EZ bar exercises you can add in to your workouts at home. Some exercises will require lighter plates than others on the curl bar so it's best to have a couple sets of plates to perform all of these exercises.
The 21 best barbell moves everOne barbell and the moves in this guide are all you need to build the physique and functionality of an elite athlete
6 Barbell Row Alternatives for Max Gains (With Pictures!)The barbell row is a compound exercise that targets the back and biceps brachii musculature. Several alternatives exist that can target the same muscles. #barbellrow #barbellrowalternatives #freeweights #biceps #kineticchain
Trap Bar Bent Over RowRead our trap bar bent over row guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.
EZ-Bar CurlA great way to build muscle is to get the best EZ-Bar Curl in 2022. Curl bars work better than straight barbells to focus on different muscle groups and move more weight than dumbbells. Curl bars have a more natural grip than regular bars. Curl bars are easy to use, even for amateurs and beginners. Curl bars are smaller […]
X3 Bar Analysis of Claims. Pros & ConsThe X3 Bar resistance training band system by Jaquish BioMedical is the most popular piece of home fitness equipment on the market today. In this review and exercise physiologist reviews the claims and evidence to help you decide if the X3 Bar is right for you. #x3bar #x3barreview #resistancebands #steelbar #homegym #homegymreview #x3homegym #homegymequipmentreview #Jaquish #JaquishX3Bar