Tofu lunch meal prep

Step up your vegan meal prep game with this easy Teriyaki Tofu recipe! Serve this easy teriyaki tofu with brown rice and broccoli for a wholesome, easy vegan lunch.

Here's a list of the 45+ recipes using tofu! We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. 45+ Ways to Use Tofu | Vegan, Vegetarian and Gluten-Free Recipes for your Lunch and Dinner | Meal Prep Ideas. Simply Quinoa

Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, avocado, edamame, and different vegetables, and a spicy and nutty peanut butter sauce. This easy vegan buddha bowl is perfect for meal prep!

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

This buffalo tofu wrap is a delicious and healthy vegan meal option that's perfect for lunch or dinner. The spicy buffalo tofu is wrapped in a soft tortilla along with fresh veggies and creamy ranch creating a flavorful and satisfying meal.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

A flavorful and healthy vegetarian meal, this Crispy Teriyaki Tofu and Avocado Rice Stack combines golden-brown tofu, creamy avocado, and hearty brown rice, all drizzled with a delicious homemade teriyaki sauce. Perfect for lunch or dinner!

If you're looking for the ultimate plant-based, meal prep-friendly recipe, these Sheet Pan BBQ Tofu Bowls are a must-make. Featuring crispy BBQ-glazed tofu, roasted veggies, protein-rich quinoa, and a dynamite Jalapeño Ranch, they're equal parts nutritious and delicious. #vegetarianlunch #healthylunchideas #mealpreprecipes #sponsored #zwilling1731 @Zwilling_usa

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!

Indulge in a deliciously satisfying vegan crispy baked tofu veggie wrap that's both protein-packed and simple to prepare. This wrap offers a delightful mix of hearty, refreshing, smooth, and crunchy textures, all wrapped up in a wholesome whole grain tortilla. It's loaded with plant protein and vibrant veggies, making it an ideal choice for lunch or brunch. Created by @plantyou, this recipe promises a nourishing and flavorful midday meal.

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

An all-in-one meal. Flavorful garlicky tofu steaks, accompanied by perfectly golden roasted potatoes, and tender roasted broccoli, served with dairy-free yogurt dill sauce that's bursting with zesty freshness. YUM! This easy one-pan dinner is quick to make, and great for meal prep too!

Elevate your meal prep with these crispy baked peanut tofu bowls that are as easy to make as they are delicious. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe combines the rich flavors of peanut sauce with perfectly baked tofu for a delightful crunch. Packed with nutrients and bursting with flavor, these bowls are a must-try for anyone looking to add a healthy twist to their routine. Enjoy a simple yet satisfying dish that will leave you feeling nourished and…

This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

Enjoy the fresh and citrusy flavor of this protein-packed Mango Chickpea Salad. Served over high protein tofu rice, this easy weeknight meal is both satisfying and delicious. Perfect for a light and refreshing summer dinner.

You won't believe how easy it is to make this tofu bulgogi with a few simple ingredients! It comes together quickly in a few short steps, making it perfect for a weeknight meal. Crumbled tofu cooked in a sweet, salty, and savory sauce, this tofu bulgogi has all the same flavors as traditional bulgogi!

This vegetarian ramen recipe features homemade broth, soy-marinated eggs, crispy tofu and tons of veggies! It's easy to meal prep, too.