Uses of chia seeds

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Chia seeds benefits. Just added some to my smoothie this morning! Feeling like Superman already! Lol Chia Benefits, Seeds Benefits, Chia Seeds Benefits, Chia Seed Recipes, Desserts Vegan, Super Food, Idee Pasto Sano, Food Facts, Chia Pudding

Chia Seed Pudding Chia Seeds are called a Super Food for good reason: they are a powerhouse of nutrients – a complete protein full of calcium, magnesium, iron, fiber, antioxidants, and omega 3 fatty acids. INGREDIENTS 2 1/2 cups of Almond Milk 1/2 a cup of Chia Seeds 1/4 a cup of Maple Syrup (or according to taste) 1 tsp of vanilla essence Strawberries or Blueberries (optional) METHOD Whisk all ingredients together. Wait 20 min and whisk again (the chia seeds are absorbing the almond milk)…

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