What to ask your therapist

Starting therapy? 🤔 Sometimes therapists will provide a brief 15-20 min consultation session prior to ask key questions in order to ensure a great fit. Although the time is limited, asking a few of these can help you towards finding a therapist who meets you where you are at: 1️⃣ What’s your approach or style? 2️⃣ How do you track progress? 3️⃣ What’s your experience with [specific issue]? 4️⃣ What should I expect in our sessions? 5️⃣ How do you handle confidentiality? . Your journey to…

Trying to decide whether you and your partner should go to couples therapy? Test the waters with this selection of insightful questions a therapist might ask you. And follow the link to access our guide to Attached by Amir Levine and Rachel Heller to learn what attachment styles are and how you can use your knowledge of them to improve your relationship.

This 2 Pages Structure of first therapy session is perfect for those therapist who is planning to start therapy sessions. The Structure of first therapy session is designed in a framework that will help therapist to identify clients problems and make successful GOALs to overcome their problems ask them for followup. In a framework of Problem, Therapist role and Goals would be beneficial for both therapist and client. So what are you wairing for, Lets add this guide into your therapist notes…

Society will reward you for behaving in ways or making choices that might not even be in congruence with your value system. Be sure to check in and ask yourself, “is this what I want?” and “is this who I want to be?”. . . #therapist #houstontherapist #austintherapist #existentialtherapist #existentialist #moderntherapist #millennialtherapist #womenstherapist #existentialism #quarterlife #psychology #therapistofinstagram #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove…

@SelfLoveRainbow on Instagram

When you're new to therapy and aren't really sure what therapy is supposed to feel like, it can be really confusing to try and figure out if a first session or initial consult went well. Asking questions about experience, training, specialities, and method can be helpful, but research indicates that these things matter less than the degree of trust that therapist and client build together.

Have you considered going to therapy, but not sure what to expect? No matter what your reason for seeking therapy is for, we are here for you. If you or someone you know can benefit from therapeutic services, give us a call to ask how about how we can help. Call today to learn more or schedule an appointment at (704) 408-8489. #PGClinical #PGClinicalServices #Therapy #Understanding #Family #Communication

Not all therapists may suit you, so please take a moment and ask yourself the following questions: What am I looking for in a therapist? 2. Do I want a male or female therapist? It's okay to choose based on sex. 3. What sort of qualifications do they have? 4. Have they been recommended to me by someone I trust?