Ayurvedic practices

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

When it comes to self-care, I’m an all-in kinda gal.

✌️ @smile__and__breathe

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

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In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

Ayurveda offers remedies and rituals specific to you. Here are easy Ayurvedic rituals you can practice every single day to better your health and well-being. #ayurveda #ayurvediclifestyle #dosha #ayurvedicmedicine #ayurvedaroutine

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy, and fulfilling life— which if I am not mistaken, is what we’re all after, right? Choosing and practicing the wellness rituals that fit your needs will not only put self-care at the forefront of your day, but you’ll also be starting each and every morning living consciously.

Discover Your Ayurvedic Dosha: Dosha Quiz - Instructions: Answer each question honestly based on your true experiences, preferences, and tendencies.

🌿 Discover the Healing Power of Ayurveda! 🌿 🥗 Embrace a healthier lifestyle by incorporating Ayurvedic practices into your daily routine. Discover personalized dosha-balancing tips, learn about mindful eating, and explore ancient self-care rituals. ✨ From traditional herbal remedies to rejuvenating oils and supplements, we offer carefully curated solutions to support your holistic well-being.

My mornings have become a time of peace and intentional actions. I love waking up at 4:30 AM to incorporate Ayurvedic practices into my routine. My morning routine leaves me feeling refreshed and clear on where I want my day to go. Read my full Ayurvedic morning routine at www.LivinglikeLeila.com #Ayurveda

Maybe you have heard of Ayurveda before, but you’re not exactly sure what it is all about. Look no further! You’ve arrived in the right place. This article is going to walk you through everything you need to know on the basics of Ayurveda! You’ll figure out not only what Ayurveda is, but also how it can impact your wellbeing for the better and how you can start incorporating it easily into your life right away.

Learn Ayurvedic health tips for vitality by following the natural rhythms of the day, referred to as Dinacharya to feel more energetic.

Traveling can be exhilarating, but it can also disrupt our body's natural rhythms and equilibrium, leading to imbalances and discomfort. Ayurveda, the ancient Indian system of medicine and holistic healing, offers valuable insights and practices to help travelers stay balanced and healthy on the go. Here are some Ayurvedic travel tips to nurture your well-being during your journeys

Discover the wisdom of Ayurveda. Learn the correct and most beneficial way to drink water, as per ancient Ayurvedic practices. Enhance your health, boost your metabolism, and foster a vibrantly balanced lifestyle with these simple yet powerful tips. The secret to wellness could be as simple as drinking water the Ayurvedic way. #ayurveda #holistichealth

Kerala girl preparing Ayurvedic medicine