Back into working out

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout. #backfat #getridof #workoutathome #womensworkouts #transformations

So you want to get back into working out - great job! Some planning is needed so we wrote a guide on how to get back into working out.

A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

Workout again after a period of inactivity can be challenging. Read this blog on how to start working out again, and be consistent this time.

Lie facedown with your legs straight and arms overhead; draw your belly button toward your spine to tighten your abs. Contract your glutes, then slowly raise your head, chest, arms, and legs off the floor. Hold this pose for five seconds, then lower to start. That's one rep.

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Implement those exercises into your upper body workouts to build a bigger back. If you want your back muscles to show better, try to stay in a slight calorie deficit. That allows you to build lean muscle and lose fat at the same time. #fitness #workout #backworkout #upperbody #sculptyourback #musclebuilding #gym #gymworkout #gymexercises # strongarms #strongback #legsandbuttwotkout #fitnessroutine #bodyscultping #backfat #backpain #womenworkouts

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you

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