Dairy soy free snacks

Our version is adapted from the classic Betty Crocker Muddy Buddies recipe.

Healthy gluten free Swedish meatballs recipe (whole30, keto, paleo options) made with ground turkey and beef, oven baked and perfectly browned –served with a creamy dairy free Swedish meatballs sauce - great for a gluten free dairy free dinner, lunch or side dish. Healthier than Ikea!

Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes! These snacks will give you lasting energy and sustain you until your next meal.

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

Being Dairy Free doesn't mean you can eat fast food! Check out our Dairy Free Fast Food Guide for tips on eating at your favorite places on the go.

Healthy fried rice recipe that everyone in the family will love! Tastes just like your favorite restaurant fried rice! Vegetarian recipe with egg and feel free to add another protien! Gluten free, dairy free, soy free, nut free.

These snacks are no-bake, easy to find, and store bought. They are gluten-free, dairy free, egg free, soy free, fish free, shellfish free, tree nut free and peanut free. Many of these are paleo, top-8-free and vegan friendly too!

We've updated our list of favorite dairy-free shelf-stable snacks kids love at Target! Perfect for lunches, picnics, trips, & outings.

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

Gluten-free and dairy-free sugar cookies are so easy to make homemade in your kitchen! The best chewy sugar cookie your entire family will love! Make these in under one hour!