Dry sauna

You can use a sauna after a workout if you consider the following: Do you have any health risks? Have you had enough water to replace your workout water loss?

Taking proper care of yourself can sometimes be difficult, but with these five great health benefits of using a dry sauna, taking care of your body and mind can be that much easier!

Spending thirty minutes in a sauna can increase heart rate as much as medium-intensity exercise, new research suggests. Learn more:

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In a dry sauna, the air is heated to around 185°F, and the humidity levels are kept low. This creates an intense heat that causes you to sweat profusely, allowing your body to detoxify and relax. In this blog post, we will discuss the top 10 amazing benefits of dry sauna after workout.

Sauna vs steam room, or dry heat vs moist heat, is an ongoing discussion. Let's analyze the benefits of each and decide for yourself which one you prefer.

Saunas are having their moment again! With so many health benefits, we know why more people now want this lifestyle at home. We break down all the options, styles and materials to choose from and give our expert advise with the best Home Sauna Design Tips.

Feel the benefits of the elements in a traditional hot and dry Finnish sauna. #ThirdSpaceWimbledon