Exotic dancer tips

@polepositionapp

No matter how experienced you are, learn how to give a lucky someone a better lap dance with these tips.

Want to learn a lap dance to perform for your partner?

Maria | High Heels Jazz Funk Wrocław on Instagram: "Tutorial fake split 😏 Save and try #dancetutorial #highheels #highheelswrocław #highheelstutorial"

This Pin was discovered by AngelaAerial | Low Flow/Heels Pole Dancer. Discover (and save!) your own Pins on Pinterest.

Pole Position - The App on Instagram: "Thank you @thethugbarbie_ 💗This is the reminder we all need. #SundayVibes #Strippers #StrippersofInstagram #StrippersOnly #ExoticDancers"

Keisha | Certified Dance Fitness Coach on Instagram: "Want to improve your wiggle? 👀👇🏾👇🏾 Add this exercise to your next workout. 🌟 Internal and external hip rotations are *game changers* when it comes to unlocking fluidity in your hips. 🔥 These movements increase your hip mobility, ease tension, and improve your range of motion, giving you smoother, more controlled moves—on and off the dance floor. 💃🏽✨ Whether you're perfecting your twerk or just want to feel more open in your…

Kelly Morgan - Online Pole Dance/ Fitness Instructor on Instagram: "Have you done these moves? Try putting them in a combo! SAVE THIS for later. If you haven't but want to learn, comment POLEROCKS and we'll send you the details to access structured lessons so you can learn in a logical order to build strength and confidence 💪"

These are some mighty beautiful ways to cool off.