Healthy movement

Walking is one of the easiest cardio exercises you can do, and it’s an exercise that comes loaded with health and fitness benefits. As well as helping you maintain a healthy cardiovascular and respiratory system, walking keeps many important muscle groups working, key muscles that you use every day.

Take a movement break! Just a few minutes of exercise can combat the adverse health effects of sitting all day.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Motion blur from slow shutter speeds and panning with the subject is a technique often used in sports photography

The mental and physical benefits span cultures and generations. Here’s how to get started.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Soil is the lifeblood of our planet and we need to keep it healthy and fertile. Learn more about soil conservation.

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

We all have behavioural habits — actions we take every day. Whether it’s brushing your teeth, having your morning coffee or what time you go to bed, your daily actions - big and small - can contribute to your overall health and wellbeing. According to research, habits are the automated responses we have that are cued by aspects of the context or environment. Behaviours become habits through repetition, where links become embedded in our memories between certain environmental cues or events…