How to stay present

How to live in the present moment even as a worrier.

If we get curious and look at our feelings, if we stay open and listen to them, a picture begins to emerge in which the details of our early conditioning are laid bare.

This week I started reading a new book, much different than the past few summer reads I’ve enjoyed. This book is all about staying present …

Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short. We expect ourselves…

I heard a quote the other day that goes something like this: “If we keep dwelling about the future, how can we enjoy the present?” It really struck a cord within me because it’s so true for the majority of us. We are always planning for tomorrow, next week or next year and so forth. And even when we are going through our day to day, we forget to take a moment and just breathe…to really enjoy our day and be present. Being in the moment and being completely conscious of what we doing instead…

Do you feel like you need to learn how to be happy again? I've been there and I can help. Here are 15 simple ways you can improve your happiness today.

How to stay present in any moment: Here are simple ways to stay present, be calm, and gain focus throughout all your days.

How to stay calm under stress? 1. Take deep breaths and focus on the present moment. 2. Practice mindfulness to cultivate awareness and prevent racing thoughts. 3. Prioritize self-care through sleep, nutrition, and regular exercise. 4. Reframe stress as a challenge orг opportunity for growth. 5. Seek support from trusted individuals or professionals to gain perspective and coping strategies. #stressfree #stressrelief #stressreduction #calmdown #calmness #deepbreath #takedeepbreath #gro...