How to unmask neurodivergent

Autistic Flair on Instagram: "I wish more neurotypical people understood how exhausting masking is - and how freeing it is to finally feel able to unmask. Credit/permission: @pixelxkitten #autisticflair #autism #actuallyautistic #neurodiversity #neurodiverse #neurodivergent #autisticandproud #autisticcommunity #inclusive"

Masking is a survival mechanism- a way of blending in an attempt to ensure acceptance & belonging. It is a privilege (many neurodivergent and otherwise disabled people do not have the option to mask), though a bit of a back-handed one as it comes at a huge energetic cost. Most who mask do so involuntarily. Part of coming to terms with late-diagnosed neurodivergence is recognizing this habit and its impact on energetic capacity & social bandwidth. Some pursue “unmasking”, learning how to…

NeuroDivergent masking is when a NeuroDivergent Person, a person who is brain may be Autistic, ADHD, dyslexia, dyscalculia, dyspraxia, OCD, et cetera. Is masking or hiding that NeuroDivergence, in order to blend in and appear more NeuroTypical.

Pinterest video from TheNeuroTribe: Neurodivergent women often learn to camouflage to survive, but at what cost? Dive into the effects of masking and how to break free. 💡 Listen and visit the Theresa Minnoch website to find out how to unmask and thrive in your true self! #ADHD #ADHDAwareness #Masking #ADHDinWomen #AutismInGirls #MentalHealth #SelfAcceptance #Podcast #Neurodivergent #neurospicy #Neurodiversity #Neurodiverse #ND #HSP #HighlySensitive #Empath #EmotionalIntelligence #SensoryProcessing #HighPerformer #2e…

Pinterest video from sassyandneurospicy: Neurodivergent women, POTS management tips, Pinterest marketing strategies, autistic burnout recovery, ADHD-friendly business tips, chronic illness entrepreneurship, managing chronic fatigue, health tips for neurodivergent women, holistic recipes for chronic illness, passive income for women with chronic health issues, how to build a business with Pinterest, neurodivergent-friendly marketing tactics, recovering from autistic burnout, low-energy recipes for POTS #inspiration #education…

What is unmasking in autism? What does autism unmasked look like? Learn all about autism unmasking and get tips and resources for how to unmask.

As the holidays are approaching, we all may be surrounded by people who may not accept the fact that we are autistic. But unmasking can be dangerous, especially for Black autistic people. Masking can be a survival mechanism. Read this blog post to find out how to cope with needing to mask during this time, and how you can find spaces to unmask and practice self-care.

This beautifully designed 50 page guide is packed full of information about masking & unmasking. It's ideal for neurodivergent people looking to understand their masking behaviours and who need guidance and support to begin unmasking. This printable guide to neurodivergent masking includes: ❤️What is Masking? ❤️Why do we Mask? ❤️The Impact of Masking ❤️How to Identify Masking ❤️Masking Triggers & Situations ❤️Challenging Negative Thoughts ❤️Unmasking Affirmations ❤️Examples of Masking…

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Pinterest video from Kaitdon111: 💕Self-Love: Your Secret Weapon for Beating Burnout & Unmasking ✨ For neurodivergent folks, burnout often comes from masking—hiding who we truly are just to fit in. But self-love can change that. 💖 It’s about giving yourself permission to be yourself, setting boundaries, and honoring your energy. Here’s how self-love helps: 💖Honor Your Needs: Listen to your body. Step back and recharge when needed. 👾Set Firm Boundaries: Protect your energy and embrace relationships that respect…

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Cindy Robinson on Instagram: "Masking & Mirroring: when neurodivergent (esp autistic) people censor or edit their natural traits to survive, be more appeasing, or make other people more comfortable. We are not fakes/frauds (though we often feel like it), we are simply only showing parts of ourselves that we also see reflected in the person we are talking with. This is just how we learned to be human since our fully natural way of being human was often criticized or punished. Around our…

Pinterest video from sassyandneurospicy: Feeling overwhelmed?-emotions can feel like a full-body experience, and for neurodivergent autistic women, those emotions can hit differently. There's no such thing as a "small" feeling. It's all or nothing. If you've ever wondered why your body feels like it's in sensory overdrive during an emotional event, it's because emotions don't just sit in your head-they live in your body too. What Is Neurodivergent, Am I Neurodivergent, Am I Neurodivergent Quiz, Neurodivergent Symptoms…

Masking is a common coping mechanism that neurodivergent people use to fit in, especially in the workplace. But hiding your true self is mentally exhausting, so we're asking the question: Is it ever ok to unmask at work?

Ways to unmask.

The Neuro Tribe on Instagram: "How Menopause Unmasks Neurodivergence in Women ✨ This post is inspired by the many thoughtful and vulnerable comments left under our previous posts—thank you for trusting us with your stories. Your voices continue to guide important conversations like this one. Did you know that many women only discover they are neurodivergent—such as autistic or having ADHD—during perimenopause or menopause? These life stages bring profound hormonal shifts that can unmask…

Sarah Hens 🎉 Autism & ADHD on Instagram: "Being a neurodivergent parent has so many wonderful aspects to it, but I've found it a massive barrier to recovering 🥺 Having a little one directly in my care means that I can't really just "let go" and unmask or express myself how I really, truly want to 🚫 One of the easiest examples I have of that is having a meltdown. For my whole life, I've stifled them so they only come out as spontaneous and frustrated crying, which is easier in terms of…

“But how do you begin to unmask?!” As I’ve tried to illustrate, it’s hard to answer that simply, if at all. Good luck finding one clean “eureka!” moment. For me, it’s about about being brave enough to begin asking the right questions. And letting those questions crack you open. Visit my blog to to discover 10 questions to ask yourself as a journal exercise, going at your own pace and coming back to them as often as you need. Neurodivergence ☆ Autism ☆ Masking