Intense slim waist workout
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Workout | Transformation | Diet on Instagram: "Link to my "hourglass workout program“ ⏳ in bio @sasainspire (the program includes intense core & glute workouts, upper body training, as well as cardio workouts) Want a smaller waist? ⏳ Then stop training your obliques and focus on deep core exercises like this instead!"
7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily 30minute Workout
If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.
6 Exercise For A Flat Stomach, Do Three Sets Rest One Minute In Between Each Set
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