Keep the adventure alive

A cortisone shot in the knee can be very tempting but you must first have all of the knowledge before making a decision. Cortisone shots have been questioned

If you have knee arthritis pain, it is important to know which things you should and shouldn't be doing, especially if you are searching for pain relief. As a

The 10 best TRX leg exercises you can do for stronger legs and more confidence in your joints include supported squat variations, lunges, lateral stepping,

Experiencing inside knee pain or medial knee pain- learn what action to take to decrease pain in this post by a physical therapist!

Diagnosed with patellofemoral pain syndrome? Before you do anything, make sure you understand these 9 things! There are certain movements like squats, going

Yes, it is possible to kneel down and stand back up with knee arthritis! If you prepare your joints in the right way and get them used to kneeling on the

Making adventures possible with osteoarthritis

If you want to walk faster, farther and without a limp- this free walking workout challenge is for you! Follow along with a physical therapist to learn the best movements for your arthritic joints.

Knee swelling also known as knee effusion can be common with knee osteoarthritis. Most people think that it is something that simply has to be dealt with but

If the muscles in the front of your hip are giving you trouble, you could be dealing with hip flexor pain. The hip flexor muscles are responsible for bringing