More sleep

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

Nina Himmelreich’s Instagram post: “we’re not stuck at home, we’re safe at home. 🤍”

Say hello to relaxed muscles.

Sleeping in on the weekends is how many of us recover from a rough week of short nights, but is it really helping us? New research puts the question to the test.

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Rituals: How To Soothe Tired Eyes. My eyes are sensitive to light and tire very easily. I often think I am exhausted but my body is totally fine, it's my eyes that are tired. Click to read more on how I soothe these eyes during the day, at bed time and during travel. Photography by Chikae of Hikarui. #sleepmask #eyemask #traveltips #sensitiveeyes #hikarui #rituals

Which girl are you?💗 Save for later Follow for more #sleep#imagirlwholoves#eating#sleeping#music#travelling#rain#sunsets