No oil vegetable recipes

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

Roasting vegetables without oil or butter—is it even possible? The answer is “Yes!” Most people use at least a small amount of oil or butter when roasting vegetables. This is because tossing with oil prevents the vegetables from sticking to the pan during roasting. Oil also causes the outside part of the vegetables to form …

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

This Low Carb Chunky Vegetable Soup will make you crave all of the veggies like never before. A simple way to enjoy lots of veggies!

Roasted vegetables, oil free, healthy and bursting with flavor! Lightly crisp outside, moist inside, and all you expect from roasted veggies.

How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.

Roasting vegetables without oil is a lighter, healthier alternative to traditional methods. By skipping the oil, you reduce the overall calorie and fat content, making it a great option for those watching what they eat. Oil-free roasting allows the natural flavors of the vegetables to shine through, giving you a purer taste experience.

Seed oils can be quite sneaky and can show up in “healthy” crackers, chips, and almost all manner of packaged foods. The terms, seed oil or vegetable oil, have a healthy ring to them, but they are far from health producing in your body. Thankfully there are some seed oil alternatives such as coconut oil, olive oil, avocado oil, ghee and butter. #vegetableoilalternatives #seedoilalternatives #healthysubstituteforvegetableoils

Zero-oil subzis/vegetables recipes includes Bharvan Baingan,Chole, Kofta Makahni, Bhindi Masala etc. Subzis/Vegetables are traditionally are made using lots of oil, ghee, dry fruits, rich gravies, cream, coconut etc. These add to the taste of the dish along with the calories! So, try these healthy alternatives!

My best oil-free recipes! You'll find heart-healthy whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.