Physical transformation
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🌎 Fitness Database 🌍 on Instagram: “@sampainofitness ♦️𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ♦️- 𝐟𝐨𝐥𝐥𝐨𝐰 @sampainofitness 💪 ‼️ Comment “𝟒𝟎 𝐏𝐨𝐮𝐧𝐝𝐬” below... 𝐈𝐅 𝐘𝐎𝐔…”
the transformation is insane…🤯
The triangle of physical health: 1) Proper Nutrition, including protein, carbs and fats; water and supplements. 2) Regular exercise, including cardio. 3) Adequate sleep
Aditya Roy Kapur's extreme physical transformation happened in just 2 months. After that he shot for the entire film, and by god, he is looking handsome.
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