Protein content in food

Protein supplements are popular, but do you need them? Find out if protein powders, shakes, and bars are a good choice for you.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

Protein scale

Check out this high protein foods list that's healthy and comes with calories to help you build muscle. This printable guide includes tips on how to eat more protein and features a variety of high protein foods. Use our high protein list of foods to find foods with protein that have lots of protein. These are the best ideas for boosting your protein intake.

Trying to eat more protein? Learn how to increase your protein intake with real food with these simple and effective strategies.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

Top Protein Foods