Quads on women
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Lower Body - Leg, Quads, Hamstring & Calf
B. Gothard on Instagram: "quad day staples🍗 pendulum squats
smith machine sl lunges leg extensions abductions calf raises *warmup sets before main working sets always!!* results don’t come from doing different workouts every time. they come from repeating what works and putting in effort to get better at them. i’ve been doing these exercises for weeks, and the only thing that has changed is how heavy i lift. stick to what works, keep it simple, and stay consistent. 🚀1:1 coaching…
𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌
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