Rest day yoga

This yoga flow routine, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started with a few quick stretches.

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Say hello to the best morning routine you've ever experienced! Start your day with a rejuvenating bed-based yoga session that combines the best of both worlds: restorative sleep and energizing exercise. Discover the benefits of maintaining a regular yoga practice and get encouraged to fit yoga into your daily routine.

Whether it is yoga or just stretching, active recovery days are great when you workout all week long. It can warm up your muscles for the upcoming week...

5 simple yoga poses to add to your bedtime routine to help you get a better night's sleep the natural way! #sleep #yoga #selfcare

Yoga poses that relieve stress and leave you feeling refreshed & energized. #yoga #yogaposes #asanas #mindfulness #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

Unwind and relax before bed with these 8 stretches. Save now! 👌#bedtimestretches #RelaxationRoutine

Bunny Yoga Asanas !_! bunnyoga.com

Sneha Dobaria 🧜🏻‍♀️ | Travel•Yoga on Instagram: "Supta Virasana: A restorative asana that gently recharges your body and soothes your mind. You can also use a pillow or a bolster to rest your spine to make it more relaxing 🧘‍♀️ ( Yoga, Yoga Day, Yoga with Elika )"