South african peanut stew

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

Peanut Stew is a delicious, filling, and healthy meal prepared in so many ways with varying ingredients. Peanut stew is gaining ground worldwide not only for its deliciousness but also for its high nutritional benefits. #EasyRecipe #AfricanRecipe #PeanutStew #AfricanCuisine

Andrew Bernard on Instagram: "Click here!! This recipe is in my IG profile bio! This West African Peanut Stew has so much flavor people will think you got it from a restaurant! Easy to make, loaded with veggies, perfect for cold days and meal prep! Ingredients: -onion -bell pepper -garlic -ginger -sweet potatoes -peanuts -chickpeas -fire roasted tomatoes -stock -peanut butter -serrano pepper -leafy greens -tomato paste -spices Full recipe in the bio links or get the recipe by searching…

Vegan One Pot West African Peanut stew recipe is loaded with vegetables and flavor to provide a comfort food meal that's great for meal prep.

This (poule' maafe or chicken stew) is frequently served vegetarian or vegan, or with bone-in, skin-on or even boneless chicken pieces - you’ll see versions of all sorts. Here, you can choose your own chicken or vegetarian adventure (I've got basic instructions for either boneless thighs or bone-in/skin-on pieces). But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty…

Lovers of Peanut Butter - you GOT to try this easy West African Peanut Soup! Creamy, savory and packed with healthy veggies and plant-based protein from chickpeas! Vegan and dairy-free! Chicken can be added.

Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew that is bursting with wholesome ingredients. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

This West African Tofu Peanut Stew is a hearty and flavorful vegan dish featuring crispy pan-fried tofu and tender sweet potatoes simmered in a creamy peanut sauce infused with warm spices and a touch of heat. It's a perfect comforting and nutritious meal, especially when served over rice or quinoa.

This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!