Swimming strokes

Check out the types of swimming strokes and discover what makes each one different and how easy or hard they are to learn how to swim.

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You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Basic butterfly stroke swimming steps for beginners. Perfect the body position and move through to mastering the leg kick, arm pull and breathing techniques

The butterfly stroke is a very enjoyable but also quite difficult swimming stroke. We explain its technique here.

Are you interested in improving freestyle stroke? Are you a beginner? See my easy guide on the eight ways to improve your freestyle stroke

Learn exactly how the breaststroke swimming stroke works, down to the last technical detail. How to correct a common screw kick, along with lots of easy corrections for common faults within the stroke.