Exercise

169 Pins
·
2mo
By
Ivette Gomez
the woman is doing exercises on her cell phone while wearing sweatpants and a white crop top
*QUICK* functional core workout ✨ #coreworkout #abworkout #blackgymgirl
a woman standing in front of a sink next to a counter with instructions on how to do
What is the Perfect Macros for Mediterranean Diet?
Untitled — Carb Cycling For Weight Loss 7 Day Carb Cycling...
the words it's not your genetics it's your routine, d peace
It’s not your genetics it’s your routine…🍑 #peachgainz #glutes #transformation
It’s not your genetics it’s your routine…🍑 #peachgainz #glutes #transformation
a woman standing next to a man in a gym with the caption how is she only growing her boot?
It’s not your genetics it’s your routine…🍑 #peachgainz #glutes #transformation
It’s not your genetics it’s your routine…🍑 #peachgainz #glutes #transformation
This may contain: a woman standing in front of a bathroom sink
0:26
Try for your next glute day workout 🍑🔥save & try for your next glute day workout 🍑🔥
Credit🎥 IG: anyahryshchenko
the words motivate on instagram form 1011 step ups reminder my pilates x strength challenge is less t
MO’TIVATE on Instagram: "Form 101 | Step Ups 🍑 ✨Reminder: my Pilates x Strength challenge is less than 3 weeks away! Join us - link in bio! ✨ I've been doing different variations of this exercise since the beginning of my fitness journey for a reason! Add these to your routine & thank me later 🥰🫶🏽 #gluteworkout #glutes"
a woman is doing squats on a bench in the middle of an exercise room
MO’TIVATE on Instagram: "Form 101 | Step Ups 🍑 ✨Reminder: my Pilates x Strength challenge is less than 3 weeks away! Join us - link in bio! ✨ I've been doing different variations of this exercise since the beginning of my fitness journey for a reason! Add these to your routine & thank me later 🥰🫶🏽 #gluteworkout #glutes"
This may contain: a woman in grey shorts and black shirt standing next to a barbell weight machine
0:18
Daily 10 minute workout
Gym hack , foot placement for RDLs, squats and sumos. Not a one-size-fits-all but great place to start Cc : @misscarriejune #RDLS #gym #foot #fitness
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This may contain: a woman standing in front of a gym filled with dumbs
0:51
Glutes Workout
Just 3x a week. Glute isolation is the 🔑 to continue growing your booty NOT the legs!
a woman is doing exercises in the gym
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo My next 4 week progressive overload strength x pilates challenge is starting on Monday, November 25th! 🔗in my b!0 to join the ELEVATE challenge. Use code MERRYCOCO to take 25% off! Brand new 30-40 min strength x pilates workouts, high protein anti inflammatory meal plan, and comprehensive wellness guide is now available! If you start on Monday, November 25th in 2 weeks you’ll feel better, in 4 weeks you’ll SEE it, and in 6 weeks your friends and family will ask how you did it. Invest in yourself and prioritize chasing strong with intentional strength x pilates programming. You ready?! We start on Monday! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workout
the woman is doing exercises on her legs
411K views · 24K reactions | Знай разницу! или почему у тебя до сих пор работает не то, что надо Подъемы таза со скамьи отличное упражнение для развития большой ягодичной, но бывают моменты, когда вместо ягодиц, начинает напрягаться передняя или задняя поверхность бедра - дело может быть в постановке стоп, обрати на это особое внимание #тренировка #упражнения #фитнес #хиптрасты #ягодичныймостик | | Facebook
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a woman standing in front of a mirror with her back turned to the camera and texting about what's your top 5 life exercises & should you switch up the glue
a woman laying on top of a blue mat in front of a gym machine with the words do these exercises to target your upper glutes
TikTok · fitness