Journal

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Journal prompts
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150 Empty Notebook Ideas
Blank notebook ideas to fill the pages of your empty notebooks. These ideas for blank journals and notepads range from productivity and home management ideas to goal setting and planning your dream life and of course, plenty of fun ways to use notebooks too!
Journal prompts | Self esteem | Growth | Self care
By taking the time to write down your innermost thoughts, you can gain clarity on what you truly want out of life and who you want to become 📖✏️🤍 --- self love, self reflection, self improvement, personal growth, journal inspo, journal ideas, goal setting, goals, that girl, journal inspiration, journaling, wellbeing
50 Bedtime Journal Prompts for a Good Night Sleep
How to not overthink before sleep? This post gives you 50 evening journal prompts to add to your bedtime routine. These reflection questions will help you clear your mind, and release any crowding thoughts or emotions that might prevent you from falling asleep. Regular journaling can reduce stress and overthinking, improve mental health and wellbeing, promote self-love, and increase self-awareness and understanding of your thoughts, beliefs and emotions. Journaling is a practice and process that will look different for everyone, so be gentle with yourself. Follow @thecaleidoscopeco for more journal prompts and personal development resources.