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Is the wall damaging your handstands?
The most common question I’m asked - should I be using the wall to help with my handstand progress?⬇️ My short answer is always… ✨YES!✨ • Used correctly, the wall can be a really important asset that can help you • 1️⃣develop your handstand line • 2️⃣understand alignment • 3️⃣improve your handstand endurance 4️⃣build upper body strength ❌HOWEVER, used INcorrectly, the wall can seriously damage your handstand alignment and confidence, consequently meaning you have to work twice as hard away from the wall to make up for this🙅🏼♀️ Try these drills instead of kicking up to the wall next time you’re practising your handstands, to help build muscle strength and a straighter handstand line - you should feel the difference nearly immediately!