With the way prices are increasing these days, it's wise to stock up on food when it goes on sale. Butter can easily be frozen, but if you buy a lot of it, it can take up a lot of freezer space! Not to mention, then you're vulnerable to depending on the power grid. In this blog post, I teach you how to can butter in mason jars to make it shelf-stable. Stock up on butter when it goes on sale, can it up, and put it in your pantry!
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Free keto cook book
Low Carbohydrate Intake: The diet typically limits daily carbohydrate intake to around 20-50 grams of net carbs (total carbs minus fiber). This forces the body to use fat for fuel instead of glucose, as the body's preferred energy source. High Fat Consumption: The majority of daily calorie intake comes from fats, often around 70-75% of total calories. These fats can come from sources like avocados, nuts, seeds, oils, and fatty cuts of meat.
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Say “YUM” if you would eat this High Protein Calzone 🍕😋🙌
Say “YUM” if you would eat this High Protein Calzone 🍕😋🙌 What you need: 4 oz ground chicken 6 pepperoni slices 2 slices mozzarella 1/4 cup grated Parmesan 1 egg, beaten Italian seasonings How to make it: 1. Season your chicken and flatten into a circle on greased parchment paper. 2. Add your pepperoni & mozzarella to one half of the circle. 3. Fold the other half over (using the parchment paper) and press down the edges to seal it. 4. Coat with the egg wash, Parmesan & air fry @ 400F for 8-12 minutes. 5. Take it out, serve with marinara and enjoy! This calzone recipe is low carb, easy to make and super delicious 👌 Let me know wha you think if you try it!
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Chicken Bacon Ranch Jalapeño Poppers 🔥🐔😋
To make them: Shred 1/2 cup chicken, mix with 1/4 cup mozzarella, 2 tbsp cream cheese & 1 tbsp ranch seasoning. Stuff into jalapeños, wrap with bacon & air fry @ 375F for 12-15 mins. This is the perfect Super Bowl appetizer / keto snack that is so delicious and easy to make 🙌
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Say “YUM” if you would eat this Sausage Cabbage Alfredo 🤤
What you need: Smoked sausage, chopped Thinly sliced cabbage Alfredo sauce Parmesan Oil Seasonings How to make it: The first step is optional but you can brown your sausage first if you want it to be extra crispy. ⚡👉📸 Video and Recipe FULL Credit : ketosnackz
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if you would eat these Cheesy Pickle Stuffed Burger “things!?”🔥🤤🤪
To make it just add a pickle spear (halved lengthwise) & a cheese stick to 1/4 or 1/3ish lb ground beef Shape the beef around it into a log & air fry @ 400F for 10-15 mins! Overall this is an easy and tasty recipe that would be great at a cookout or just for having some fun with your air fryer 🙌 Or just use whatever beef you have for the recipe and wrap it in bacon!! Because if it’s too dry, the bacon will fix that & if it wants to fall apart the bacon will fix that too! 🦸♂️🥓 #ketohelp #ketomotivation #weightlosshelp #weightlossgoal #weightlossthatworks #weightlossjourney #weightlosssupport
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keto snacks Cheesy Ham & Broccoli Roll Ups 🥦🤤
How to make it: Steam 3/4 cup broccoli & pat dry to remove moisture. Mix with 1-2 tbsp ranch seasoning, 3 oz cream cheese & 1/2 cup cheddar. Roll into sliced ham & air fry @ 360F for 8-10 minutes. This is a super easy recipe that would be a delicious snack, appetizer or meal depending on how many servings you have 😋👌