The Kardashian Workout: Part 2 - Toned and Traveled
If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on strength. If you have tried the week long Kardashian workout plan and could still move on Sunday – you must have been doing something wrong. It is important to keep i...
The 7 Clean Meals Khloe Kardashian Eats Every Single Day for Her New Fit Figure
Have you seen Khloé Kardashian's revenge body? The 32-year-old looks better than ever these days! Read on to see the seven meals Kardashian eats per day to stay on top of her weight loss goals. Womanista.com From @womanista
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The Kardashian Workout Plan - Toned and Traveled
How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity traine...