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Grace food

35 Pins

11mo

Kristen Pelfrey

a poster with different foods on it and the words eat a balanced meal before a game

What to eat the night before a game

The night before a game, you’ll want to eat a complex carbohydrate rich meal with moderate protein and low fat. Generally, you should limit foods high in fat and fiber since these slow down digestion and may reduce the amount of carbohydrates your body can store. Additionally foods that are unfamiliar, high in fat and high in fiber can cause GI upset leaving you with a stomach ache, bloating, gas or nausea. Basically, you want to stick to foods you know and like so you ensure that you eat enough and know how they’ll make you feel hours later. And if you’re traveling, you’ll want to check out our tips for making healthy choices at restaurants.

5 Keys to Building an Athlete's Meal Plan

It is important for athletes to have a sports nutrition meal plan in place to support both health and performance goals. Check out the blog for 5 key ideas for building an ideal athlete meal plan to support performance.

the top 20 vegan high protein recipes for breakfast, lunch and desserts with text overlay

High Protein Vegan Recipes

High-protein vegan recipes that are both nutritious and delicious! These plant-based dishes are perfect for anyone looking to boost their protein intake without compromising on flavor. From hearty meals to satisfying snacks, each recipe is easy to make and packed with wholesome ingredients. Fuel your body and delight your taste buds with these fantastic vegan options!

the cover of high - carb snacks for athletes, including bananas and raspberries

Best High-Carb Snacks for Athletes

Carbohydrates provide athletes with the energy needed to perform at their best. Check out the blog for ideas on the best high-carb snacks to help athletes with meeting their sports nutrition needs.

Fitness Fuel - What To Eat And When

Any elite athlete will testify, your training is only as good as the food that you use to fuel it. But knowing what is best to eat pre, post and during your workout can be essential to your performance and recovery. #fitness #fuel #nutrition #healthyeating #carbs #veg #fruit #realbuzz #healthylifestyle #training #exercise

the top ten vegan athletes who are successful on a plant based diet, and how to use them

15 Vegan Athletes

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20 High Protein Vegetarian Meals

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Easy Nutrition for High School and College Athletes - Good Food Made Simple

Breakfast Ideas for Athletes

Meal Plans for Teenage Athletes

If you are a teenage athlete, you know how challenging it can be to balance your busy schedule with your nutrition needs. Having ideas for a meal plan for teenage athletes can help you maintain a consistent and nutritious diet. However, eating well is not only important for your health and growth, but also for your energy levels and performance. That’s why having a meal plan for teenage athletes can help you stay on track with your goals and fuel your body with the right foods.