Work It Girl!

2,348 Pins

Kelly Parman

💪🌸

Body goals

a woman standing on top of a metal pole next to the ocean with her back turned

a man in a suit and tie standing next to an exercise bike

🚶‍♀️ Easy ways to hit 10,000 steps daily! 🚶‍♂️

Struggling to reach 10K steps a day? No worries! Boost your step count effortlessly with these simple hacks: take walking breaks, track your steps, explore fun activities, and set mini-goals to stay motivated! 🌿✨ Walking is great for weight loss, heart health, and boosting energy—so let’s make movement a daily habit! Save this Pin & start stepping! 🚶‍♀️🔥 #10KSteps #HealthyHabits #WeightLossJourney #DailyMovement #FitnessTips #SelfCare #GlowUp #StepByStep #HealthyLifestyle #Motivation

Infographic listing 8 habits of people who lose weight and keep it off, including consistency, whole foods, daily movement, tracking progress, planning ahead, mindset, hydration, and sleep. Light pink background with deep pink bold text and Glow Club branding.

8 Habits of people who keep the weight off for good

Losing weight is just the beginning—keeping it off is where real transformation happens. These 8 proven habits help you build a sustainable lifestyle, from staying consistent and eating whole foods to prioritizing sleep and mindset. Perfect for anyone on a fat loss journey who wants lasting results without extremes. #weightlosstips #healthyhabits #fatlossjourney #sustainableweightloss #wellnesstips #glowup #mindsetmatters #healthychoices

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LOWER ABS WORKOUT - #gym #fitness #pilates #yoga #weightgain

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5 Weight loss myths that are holding you back (and the truth that works)

Tired of conflicting weight loss advice? Let’s bust the biggest myths like “carbs make you fat” or “you need to do cardio to lose weight”. The truth? Fat loss comes from a consistent calorie deficit, not rules like eating before 8 PM or cutting entire food groups. Discover what actually works so you can lose weight sustainably and confidently—without fads. #weightlossmyths #fatlossfacts #sustainableweightloss #healthylifestyletips #glowclubb #fitnessmyths #caloriedeficit #glowup #fitness #nutrition

How to start walking for weight loss without burnout

Walking is one of the easiest, most effective ways to support weight loss and improve your health—no gym required. This step-by-step plan helps you build a walking routine that actually sticks. From setting realistic goals to making movement fun, this guide is perfect for beginners starting from zero. #weightlossjourney #walkingforweightloss #beginnerfitness #healthylifestyle #glowclub #dailyhabits #glowup