Low sugar diet

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Mango Blended Oats With a White Choc Shell
Blend 1 cup rolled oats, 1 chopped ripe mango, 1 cup milk, 1/2 cup yogurt, 1 tablespoon honey, 1/2 teaspoon vanilla extract, and a pinch of salt until smooth. Refrigerate for at least 2 hours. Melt 1/2 cup white chocolate with 1 teaspoon coconut oil, then pour over chilled oats and spread evenly. Refrigerate until the chocolate hardens (10-15 minutes). Garnish with mango pieces or toasted coconut flakes if desired, then break the chocolate shell and enjoy.
Raspberry Muffins | Breakfast Muffins
I am literally obsessed with these breakfast muffins. And so are my kids, luckily! They are only 5 ingredients, have NO added sugar, and are so so yummy. Click here to discover this raspberry muffin recipe, a great toddler breakfast idea and a quick and easy recipe for toddler to enjoy.
55 Health Tips To Live Life To The Fullest
While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.