Cheer

46 Pins
·
5mo
By
Kris Hepler
two women doing yoga poses with the words if you're not doing it right, it doesn't count
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This may contain: a woman sitting on top of a yoga mat with her arms spread out in the air
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Hip Flexor Stretches for Flyers
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This may contain: a person doing a handstand on a trampoline
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7 Drills to Help You KEEP Your Back Handspring
This may contain: a woman standing on one leg with her arms up in the air, and text reading cheer tips for bases
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Cheerleading Stunts: tips for bases
This may contain: the girls are practicing their moves on the purple floor in an indoor gym with text overlay that reads drills for flyers
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Drills for flyers
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This may contain: a woman standing on top of a hard wood floor holding a cell phone up to her ear
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Cheer tips
This may contain: a cheerleader standing in the middle of an indoor track with her pom poms
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Better jump cheer drills
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Cheer Stunts
Cheer Workouts
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Cheer Moves
Cheer Dance
This may contain: a woman is jumping on a chair with her legs in the air
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Cheer Tips for Flyers!
This may contain: a man doing a handstand on top of a dirt field with the words back t u k conditioning workout
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check the deets ⬇️⬇️⬇️ crunches x50 side lake 30sec per supermans x50 squat to curtsy squat 1min side v-ups x25 per plank 1min candlestick to tuck jump x25 🔁 REPEAT 3-4x #cheer #workout #cheercoach #cheerpractice #backtuck
This may contain: a woman standing on one leg with her arms up in the air and text reading how to do a heel stretch
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How todo a heel stretch
Thanks for watching pls like and follow!!❤️❤️❤️
This contains an image of: Cheer Drill for Flyers
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Cheer Drill for Flyers
This may contain: a woman is standing on a blue mat in an indoor gym with the words jump workout 1
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Cheer jump drills
Tryout drills for cheer to improve jumps