fitness

114 Pins

5mo

Kristin Long

a series of photos showing how to do an exercise on a yoga mat with the instructions below

Bosu Core Workout

An abs and back workout using the bosu! Bosu Core WorkoutAn abs and back workout using th

a woman is doing an exercise on the ground

Glute Activation - 10 Must-Do Exercises | Redefining Strength

Glute Activation – 10 Must-Do Exercises

Poppin Bottles Getting Wheysted Tank Top. Workout Exercise Weightlifting Tank. Women's Workout Clothes. Gym Fitness Tank.

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Workout Tank

a pink and white calendar with the words, straight to the core with reebca

STTC Calendar with Classes

a pink poster with the words, straight to the core with regca and progress tracker

Strength Test Card

the text reads, straight to the core with rebeca check off dates as you go

STTC blank Calendar

a woman and man doing an exercise with the text 8 - minute partner bodyweight workout

Get Strong With Mom: Partner Bodyweight Workout

a woman doing yoga poses with the words super - intimate ways to get fit with your partner

17 Super-Intimate Ways to Get Fit With Your Partner

WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at home or at the gym, the instructions you need, and a video that shows you how to do each move. Click through for the best fitness tips and ideas, and a fun full body workout that tones your arms, legs, core, butt, and more.: