Exercise

238 Pins
·
7mo
By
Liz Vega
a man sitting on a chair with his legs crossed and the words, 100 times a day no more big belly no more elephant legs a fun and efficient training
Exercise Guide on Instagram: "100 reps every day, seemingly simple yet effective home workout method. 💪The results in slimming the belly are truly remarkable. Try starting with 100 reps! #slimtummy #slimmerwaist #getslim #hiexguide"
a woman laying on the floor in front of a mirror with her hands up to her face
Courtney Pappy | Fitness + Nutrition for Women 30+ on Instagram: "Do you need 30 minute strength training workouts you can do right at home? 💪🏼 Make sure you’re following me so I can message you AND then 👇🏼 Comment WORKOUT below to try a few of my favorite strength training workouts! 🔥 PS- I’m using a 30 lb dumbbell which is just like lifting a toddler 🤪"
a woman in pink shirt and green leggings standing next to wall with text that reads, burn calories without jumping ready to sweat? save & try it with me
Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "No-jump cardio is your new BFF for intense, low-impact workouts that torch calories and protect your joints. You can do it anywhere! Ready to sweat it out? 💦 Save this and try it with me! Repeat each move for 45 seconds, rest for 15, and complete 3 rounds! 🔥 Try my 3 free 20 min Standing Workouts! Just click link 🔗 in my Bio! Follow 👉 @workoutsbyzz for standing workouts . . . . . #nojumpingworkout #nojumping #lowimpactworkout #lowimpact #bodyweight #bodyweightexercises #bodyweightworkout #workoutforwomen #workoutformoms #weightlosshelp #weightlosstips #homeworkout #workoutathome #dailyworkout #standingworkout"
a woman is doing yoga on a mat
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's so true. Plus the ability to engage the muscles that are required for hugging the midline is NOT overrated. It's key in getting your deep core activated. Try this move or grab the whole program by commenting CORE and I'll send you the link!"
a woman standing on two blocks in the middle of a room with a map behind her
Stephanie Ridgway on Instagram: "If you’re having any knee or hip pain, here’s an exercise you can try! Knee pain can have a lot of different causes like arthritis, IT band syndrome, bursitis, tendonitis, meniscus tears, and more. In patients with knee pain, it’s common to find hip and core weakness. Strengthening the hips can help decrease stress on the knee, which can decrease pain. Try doing 2-3 sets of 10 reps of this exercise. Comment KNEE below to get my free Knee Pain Guide! #kneepain #kneepainrelief"
Anna 🙉 on Instagram: "Ladies, perfect moves to lift your breast, sculpt your back and arms,flatten your belly, and burn plenty of calories 🔥🔥🔥 No equipment is needed 👍 No jumping, knee friendly ,so anyone can do it 💪 No excuses 😄😄😄 I recommend doing this set at least 4 times per week 👌 After 30 days, let me know your results 🥰 Adding good nutrition, you will see amazing changes ❤️ Are you up to this challenge??? #workouttips #woman #fitbusymum #bodygoals #workoutmotivation #busywomen #womenover40 #weightlosss #busymom #fitness #tips #homeworkouts #mother #burnfat #losefat #lowimpactmovement #workout #weightlosstips #healthylifestyle #armday #workouttips #backworkout #absworkout #beginnerworkout #kneefriendly" Workout With Me, Busy Mum, Good Nutrition, Toning Workouts, Calorie Deficit, No Excuses, Back Workout, Fitness Workout For Women, Dua Lipa
Anna 🙉 on Instagram: "Ladies, perfect moves to lift your breast, sculpt your back and arms,flatten your belly, and burn plenty of calories 🔥🔥🔥 No equipment is needed 👍 No jumping, knee friendly ,so anyone can do it 💪 No excuses 😄😄😄 I recommend doing this set at least 4 times per week 👌 After 30 days, let me know your results 🥰 Adding good nutrition, you will see amazing changes ❤️ Are you up to this challenge??? #workouttips #woman #fitbusymum #bodygoals #workoutmotivation #busywomen #womenover40 #weightlosss #busymom #fitness #tips #homeworkouts #mother #burnfat #losefat #lowimpactmovement #workout #weightlosstips #healthylifestyle #armday #workouttips #backworkout #absworkout #beginnerworkout #kneefriendly"
a woman sitting on top of a bed with her legs crossed and the words take care of your second heart
Aditi | LIFESTYLE COACH on Instagram: "Did you know our calves are often called our ‘second heart’? 🦵💓 Here’s why and how you can keep them strong: 1. **Why Calves Are Important**: - **Blood Circulation**: Calf muscles help pump blood back to the heart, preventing pooling in the legs. - **Venous Return**: They assist in returning deoxygenated blood to the heart, supporting cardiovascular health. - **Muscle Health**: Strong calves reduce the risk of leg injuries and enhance overall mobility. 2. **Easy Calf Exercises**: - **Calf Raises**: Stand up, rise onto your toes, and lower back down. Repeat 15-20 times. - **Seated Toe Raises**: While seated, lift your toes while keeping your heels on the ground. Do this for 15-20 reps. - **Ankle Circles**: Rotate your ankles in circles, both
a woman sitting on top of a wooden table holding a yoga mat in her hands
The Mat Society | Pilates XStrength Home Workouts on Instagram: "⭐️ Save this so you can try it later! ✅ Grab a medium resistance band and give this a try. Keep you are core tight, your bra line on your heavy and shoulder plugged down your back. ‼️ Don’t lock your knees as you extend your legs! Bands can be finicky but go slow and give it a whirl while working on form ✨ Come workout with us for reformer dupe classes that sculpt and tone your body. #workoutroutine #workoutvideo #workouttips #pilatesinstructor #pilatesteacher #pilatesbody #pilatesstrong #pilatesfitness #pilatesonline #pilatesclass #athomeworkouts #fullbodyworkout #dumbbellworkout #quickworkout #workoutathome #fullbodyworkout #gluteworkout #upperbodyworkout #workoutideas #homeworkout"
the woman is standing on a chair with her legs spread out and feet in the air
Misti Johnson on Instagram: "Grab a chair! Get moving! As always you can go to the original post by going to the reel it says REMIX WITH under my name! Give them a visit and check them out! Sometimes the hardest thing to do is to start, so let’s get you started! Grab a chair and start lifting those legs for as long as you can, time it, break 40 seconds start again! This does work abs and bum, and arms! great cardio too! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! YALL GET MOVING! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #beginnerworkouts #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork
a woman doing an exercise on her yoga mat with the caption'i did this abs workout 45 days, now i lost 7 inches of hanging belly and 2 inches floppy arms
Deepti dhakar on Instagram: "Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen"
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Easy Workouts
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Abs Workout
a woman doing yoga on top of a roof with an orange flag in the background
Deepti dhakar on Instagram: "Practice this one move to target your hanging belly at home . You can start with raising leg at lower level and gradually progress and increase to higher level. Not DR safe Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1"
a man doing exercises on a blue mat with the text join us today 777084599
Deepti dhakar on Instagram: "100% best mom hanging belly loss workout and lose leg fat also Beginner 10 count 4 sets Advance 40 count 6 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to shrink my belly a lot and reduce leg fat also You can target your inner and outer thighs with this exercise Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifeb
a woman standing on top of a roof with her arms in the air and hands up
Deepti dhakar on Instagram: "Best combo beginner exercise to reduce upper body fat . Reduce arms Reduce chest fat Reduce shoulder size Reduce armpit fat You can start doing these workouts after 3 months of postpartum but start slowly and gradually increase. C section moms start after 6 months . Join online batch . Beginner 10 count 3 sets Advance 40 count 5 sets . Follow for more . #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit"
a woman standing on top of a roof with her arms in the air and one hand up
Deepti dhakar on Instagram: "Best combo workout for beginner to reduce weight , upper body fat , chest size and arm n back fat Join online batch . 7727078459 Beginner 2 minutes 3 sets Advance 3 minutes 5 sets . Follow for more . #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit"
a woman in an orange top and leggings giving the thumbs up
Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "✨Try this set of moves with me today or save it for later! Each exercise is 40 seconds, and repeat the circuit 4x for a full-body burn! 🔥 Comment ⬇️ FREE ⬇️ for my 3 Standing Workouts! 20 mins each to get summer-ready 💪❤️💃 🌟 All Standing Workouts 🌟 Just 20 Mins Each 🌟 Burn Calories, Get Fit 🌟 Boost Your Energy 🌟 Easy to Follow 🌟 See Results Fast 💪😘 Follow @workoutsbyzz for standing workouts ❤️ #summerchallenge #getfitforsummer #homeworkout #dailyworkout #workoutformoms #workoutforwomen #burncaloriesathome #standingworkout #motivation #aftercsectionworkout #freeworkout #slimdownchallenge #weightloss #weightlosstips #burncalories #dailyworkout #lowimpactworkout #bodyweightworkout"