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Exercises

308 Pins

Lourdes Guerrero

a woman standing in front of a gym machine with the caption, 4 staples in my glute routine at 45

193 likes, 4 comments - leslieannofficial on July 16, 2024: "🔗in bio for 1:1 coaching‼️ Serious about growing your glutes⁉️ Add this routine to your glute days‼️😊 #glutesworkout #gluteday #glutegrowth #glutegains #rdls #lunges #gluteexercises #legworkout #weightlifting #weightliftingwomen #gymworkout #workouttips #workoutroutine #fitover40 #fitnessover40 #over40andfit #femalefitnessmotivation #onlinefitnesscoach #fyppppppppppppッ".

This may contain: a woman doing exercises with dumbbells in a gym

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Ladies, another combo exercise that’s an absolute game-changer!

This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge

Leslie Ann Official | Fitness Coach💜 | 🔗in bio for 1:1 coaching‼️ Serious about growing your glutes⁉️ Add this routine to your glute days‼️😊 #glutesworkout #gluteday #glutegrowth... | Instagram

a woman wearing a hat and holding a cell phone in front of lockers with her arm

a woman is sitting on a bench in the gym

a woman holding a kettle while standing in front of a wall with a barbell

This may contain: a woman doing squats in a gym with the caption that reads, the most underrated glute exercise

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the best booty exercise 🍑

One of my FAVORITE peach builders of all time! Single leg box squats are incredible for your glutes, keep all that weight in your heels, start slow and with just your body weight! Squeeze those glutes at the top 🍑🍑🍑 Once you get the hang of it add a kettlebell or dumbbell to up the intensity 🙌🏻 as always thanks for looking & shoot me a follow on insta @robbiecal__ @fitgreensoul_xo & youtube @ Robbie Cal

a woman standing on top of a wooden floor next to two black dumbbells

ZENTOA | With this workout, you can set your glutes on fire from anywhere just grab some dumbbells, and you’re good to go! 🔥 Lets go! 8-12 reps x 4... | Instagram

a woman standing on top of a wooden floor next to dumbs and holding a green object

337 likes, 6 comments - zentoa on April 25, 2024: "With this workout, you can set your glutes on fire from anywhere just grab some dumbbells, and you’re good to go! 🔥 Lets go! 8-12 reps x 4 sets 1. Straddle squats 2. Clamshell hip thrusts 3. B stance RDLs 4. Kneeling step up 5. Dumbbell swings Tag your bestie to challenge them and dont forget to save for later.".

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This may contain: a woman sitting on top of a bench in a gym

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This may contain: a woman standing in front of a mirror with her hands on her hips and arms behind her back

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Best Upper Body Exercises!

Save this for your next workout! Credit: hayleymadiganfitness #nutritionstutorial #fitness #fitnessmotivation #health #healthcare #healthtips #weightloss #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #paleo #healthychoices #healthyfood #mealprepping #flexibledieting #iifym #instahealth #snackideas #glutenfree #getfit #gains #meals #healthyliving #healthylifestyleyou #fitnessnovatives #gym #gymmeals #mealprepideas #deliciousmeals #food

a woman holding a tennis racquet while standing in front of a gym machine

This may contain: a woman in grey shirt and shorts standing next to a fence with her arms crossed

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3D Shoulder Finisher | Toned Shoulder Workouts