Mediterranean Diet Plan 🇺🇸 on Instagram: "Perfect Pasta Salad for Meal Prep ☘️ A fresh, flavorful, and nutritious pasta salad—perfect for meal prep or a quick lunch! 🥗💚 📌 Credit: @delicomida Ingredients For the Dressing ✅ ½ avocado ✅ ½ cup Greek yogurt ✅ Handful of cilantro ✅ 1 garlic clove ✅ Juice of 1 lemon ✅ Salt to taste ✅ 3-4 tbsp water (adjust for consistency) For the Salad ✅ Your creamy homemade dressing ✅ Black olives ✅ Cherry tomatoes, halved ✅ Red onion, thinly sliced ✅ Cooked chickpeas ✅ Cucumber, diced ✅ Cooked pasta of your choice 💚 Save this recipe for your next meal prep! 💬 What’s your go-to pasta salad combo? Drop it in the comments! #PastaSalad #MealPrepIdeas #HealthyEating #QuickMeals #EasyRecipes #SummerEats #VegetarianMeals #HomemadeDressing #Foodie #HealthyLi
Mediterranean Diet Plan 🇺🇸 on Instagram: "Protein-Packed Salmon Power Salad 🥗🐟 Fresh, colorful, and full of Mediterranean goodness — this vibrant salmon salad is loaded with nutrient-rich veggies and a zesty homemade basil dressing you’ll want to drizzle on everything! Credit: @jasminemays Ingredients 1 lb salmon (add as much or little to your meal as you want). Avocado for garnish 1 cucumber, quartered 1 cup cherry tomatoes, halved 15 oz can corn, drained 15 oz can black beans, rinsed 1 9 oz bag edamame (I got mine from trader joes) 3 green onions, chopped Handful of cilantro Dressing ingredients: 1 cup fresh lemon juice (~3 large lemons) 2 tablespoon lemon zest 1 cup firmly packed fresh basil leaves 1 ⅓ cup extra virgin olive oil 4 tablespoons white wine vinegar 3 cloves garlic 2 t
Wayne Weil, MD on Instagram: "Iconic Green Goddess Salad @bakedbymelissa 1 small head green cabbage 3-4 baby cucumbers 1/4 cup chives 1 bunch green onions or scallions For the dressing 1 cup basil leaves 1 cup fresh spinach 2 cloves garlic 1 small shallot 2 lemons, juiced 1/4 cup olive oil 1/4 cup raw, unsalted cashews 1/3 cup nutritional yeast 1 teaspoon salt 2 tablespoons rice vinegar Any extra chives you have on hand (optional) Make the salad: Chop all of the salad ingredients with a sharp knife as small as you would like (I recommend confetti-sized). Place in a large bowl. Make the dressing: Add all of the liquid salad dressing ingredients to a blender (olive oil, lemon juice, rice vinegar). Add the rest of the dressing ingredients to the same blender. Blend until your dressing is a t
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