Birth

28 Pins

1mo

Lizzy Vecchione

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Hospital Bag Must Haves

Hospital Bag For Mom To Be

First Time Mom Tips

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Colds During Pregnancy

Pregnancy Swelling

Third Trimester Workout

Labor Prep

Pregnancy Workout Videos

Pregnancy Exercise

Pregnancy Help

Healthy Pregnancy Tips

Lymph System

Comment HYDRATE and I’ll send you the link to the electrolytes (@drinklmnt ) that helped me a ton during pregnancy and breastfeeding! ✌🏻 common things I hear during pregnancy: “I have swelling in my legs and feet (or face)” “I seem to catch more colds during pregnancy” And your lymph system is part to blame for both of these! Our lymph system is what helps fluid stay balanced within the body and also fights infections. During pregnancy, the lymph system will under go changes and it will ha...

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Pregnancy Stretches

Birth Prep

Pregnancy Safe Workouts

Baby Delivery

Pregnancy Exercises

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How To Not Tear During Labor

Birthing Positions With Partner

Active Labor Positions

Partner Labor Positions

Partner Support During Labor

Birth Partner Help List

Christian Hypnobirthing

Labor Stretches

Labor Positions With Partner

Many couples find listening to the Christian Hypnobirthing tracks together as they go to sleep really helpful, as it not only anchors in that deep relaxation, but can also help Dad to memorize some useful phrases to support and encourage Mom during labor. You may also want to try listening to the tracks while practicing these partner assisted labor positions, to help get that muscle memory, so you can do them easily during labor 🥰 📝 Note these down to try with your birth partner: - Slow da...

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Pregnancy Stretches First Trimester

Prepare Body For Pregnancy

Pregnancy Clothes

How To Prepare Your Body For Labor

Prenatal Exercises First Trimester

Healthy Ways I'm Prepping My Body for Labor Naturally at 37 Weeks, Fit Pregnancy, Women's Health

What I’m doing in these last weeks - save for later!👇🏻 👉🏻Ok but let’s play a fun game first. “Due date” is 4/4. When do you think baby boy will come?! I know as a FTM, they typically come late 🤪 So what am I doing to prepare my body?? And I say PREPARE for, not begin labor, because 1) we shouldn’t “chase labor” — baby will come when baby is ready! And 2) you can do all these things and baby is still going to come when he/she is ready 😁 1️⃣ walking every day, stretching exercises, and sitting on an exercise ball when I’m working for getting baby in good position 2️⃣drinking 2 cups red raspberry leaf tea a day 3️⃣using the gentle birth tincture (the one without blue cohosh since there is mixed opinions on that) 4️⃣6 dates a day! (So hard because I'd rather have other sweets bu

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Contraction Breathing

Labor Breathing Techniques

Breathing Through Contractions

Ball Exercises To Induce Labor

Birth Breathing Techniques

Natural Birth Breathing Techniques

Child Birth Photography

Choose Your Own Adventure Books

Birth Preparation

Miranda Yogan on Instagram: "It’s like a choose your own adventure book 📚 ⚡️⚡️Creating a contraction ritual helps create deep focus and relaxation, allowing you to surrender more and have easier contractions each time one comes around. 😌It works because you don’t get scared and panic when you feel the intensity pick up. 👉🏻 Instead, you feel calm ready and in control, knowing how to work best with your body. Mix & match and create your own contraction routine 💃🏻 Pick one ⤵️for the onset of

a woman sitting on top of a white couch in a living room next to a window

Postpartum Breathing Exercises

Self Care While Pregnant

1 Week Postpartum

Postpartum Routine

Postpartum Progress

Postpartum Transformation

Postpartum Abs

Diy Postpartum

Birth Advice

Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down + breastfeeding positions can make a body super tight. So I’m incorporating these gentle movements to keep mobility in mostly my spine, but also my chest and hips. This can help avoid upper back pain and help us learn how to reconnect to our body 🫶🏻 I’m excited to be working on a Postpartum Core & Pelvic

Tips for new parents 💖 Credit unknown All rights and credit goes to original creator 💞Dm For credit or remove please ♥️#ParentingHacks101 #ChildhoodUnplugged #FamilyTimeFun #MomLifeMagic #DadLifeMoments #KidsActivitiesIdeas #ParentingWinning #ToddlerLifeTales #PositiveParentingVibes #ParentingJourneyJoy #babyhealthtips #babyfever #funnybabyvideos #cutebabies #babyproducts

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First Time Parent Hacks

First Time Mom Tips Newborns

How To Change A Diaper

First Time Mommy

Baby Routine

Tips for new parents 💖 Credit unknown All rights and credit goes to original creator 💞Dm For credit or remove please ♥️#ParentingHacks101 #ChildhoodUnplugged #FamilyTimeFun #MomLifeMagic #DadLifeMoments #KidsActivitiesIdeas #ParentingWinning #ToddlerLifeTales #PositiveParentingVibes #ParentingJourneyJoy #babyhealthtips #babyfever #funnybabyvideos #cutebabies #babyproducts