Fitness

276 Pins
·
4d
By
S C
the instructions for how to do an easy wall stretch
This may contain: a man with no shirt on is tying a rope to another mans chest and the caption reads muscle knot in between your shoulder blade blades
0:58
Relieve Upper Back Knots: Effective Tips!
Learn simple methods to release upper back knots naturally. Say goodbye to upper back knots! Easy stretches & tips to melt tension & feel relief. Feel better today! Take action now!
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
0:23
Do these 3 exercises to get relief from pain and stiffness in Frozen shoulders..
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
This may contain: a woman is doing an exercise on the floor with her legs spread out in front of her
0:19
Forward head and rounded shoulders posture foam roller fix !
Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️ 📣 Hey there, Pilates and yoga lovers 👋 As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements
This contains an image of: Lymph
0:57
Lymph
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
0:22
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
0:11
Effective Shoulder and Spine Exercises
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife
a woman with two ponytails in her hair and the caption says, turn this into this fix neck hump with these home exercises
How to Fix a Neck Hump at Home FAST | How to Get Rid of Buffalo Hump | Fix Dowagers Hump
This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her
0:06
This may contain: a man holding a yellow tube in his hand
1:13
Instant relief for tight neck
Do this to releive tech neck and tight shoulders
Related searches
a woman laying on the floor in front of a wall with a quote above it
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
This may contain: two men are laying on the floor in front of a bed and one is lying down
0:10
This may contain: a man standing in front of a poster with the words neck hump?
0:12
Neck hump? Try this and share!
Neck hump? Try this and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, this exercise may help! #neckhump #dowagershump #posture #postura #tips #fyp #helpful #viral #posturetips #posturecorrection
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
0:18
"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
We think you’ll love these

Related Interests

Posture Exercises
Fitness Workout For Women
Fitness Tips
Neck Exercises
Better Posture Exercises
Neck And Shoulder Exercises