Yoga

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Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
Whether you just hit 50 or 60, you’re never too old to start yoga. Age is just a number in yoga. 10 yoga poses for older women that you can try. Yoga inspo.
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage | Livestrong.com