exercice

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5.3K views · 754 reactions | Workouts at home . . . #fitness #weightloss #workout #fitnessmotivation #motivation #healthylifestyle #health #FIT #diet #bodybuilding #fatloss #training #fitnessjourney #loseweight #healthyeating #weight #extremeweightloss #fat #fattofit #fitnessgoals #transformation | Woman Weightloss Fitness 🧘‍♀️🤸‍♀️💪 | danielxibille1 · Original audio
133K views · 5.7K reactions | EMOM 15’: Min 1 : 1 round DT (12 dble db deadlift + 9 dble db hang clean + 9 dble db press) Min 2 : 50 hop overs db Min 3 : 25 sit ups •dumbbells : 2x 27,5kg •scaled : min 1 = 9-6-3 #crossfit #training #wod #workout #emom #dumbbell #dbs #motivation #core #strength #abs | CHRISTOPHE BESNARD | Connor Price & Killa · AMG
150K views · 6.2K reactions | . EMOM 25min Every Minutes On the Minute Min 1 : 12 double dumbbells power snatch Min 2 : 6 devil press Min 3 : 12 double dumbbells power clean & press Min 4 : 6 double dumbbells burpees thrusters Min 5 : Rest 💪🏽💪🏽💪🏽 : Men 2x 20kg | Women 2x 15kg 💪🏽💪🏽 : Men 2x 15kg | Women 2x 10kg 💪🏽 : Men 2x 10kg | Women 2x 5kg 🔗 PROG en bio 👀 #crossfit #fitness #dumbbells #dbs #workout #wod #emom #training #core #strength #reps #monday | CHRISTOPHE BESNARD | Eternxlkz · ENOUGH!

Chest

67 Pins
30-Minute Fat Burning Jump Rope HIIT Workout - YouTube
30-Minute Fat Burning Jump Rope HIIT Workout - YouTube

Cardio/saut à la corde

2 Pins
8.5K views · 34 reactions | 10 Minute Beginner Friendly Workout 📌Save for later and tag a friend. The Workout: 15 kettlebell swings 10 squats 10 high rows 10 press Repeat 2-4x Any ? Let me know. ——- Andrew’s fitness tip of the day: 🤸‍♀️ Let’s bend, stretch, and reach for the stars – because flexibility is the name of the game! 💫 Did you know that incorporating stretching into your routine not only improves flexibility but also helps reduce the risk of injury? It’s like giving your body the ultimate insurance policy against strains and sprains. 🙌 Here’s the scoop: before diving into your workout, aim for a dynamic warm-up to get those muscles primed and ready for action. Think leg swings, arm circles, and bodyweight lunges – anything to get the blood flowing and the j
20K views · 166 reactions | 25 Minute Outdoor Hiit Workout Weighted Jump Rope hits very different 💪🏾💪🏾 . 4 Rounds 30 Sec rest after each exercise 60 Sec rest after each rd . #workout #fullbodyworkout #hiit #20minuteworkout | Omar.fit | Winiss Beats · Wakanda (Jersey Club)
215 reactions · 28 shares | 12 Min EMOM.. (Every Minute On the Minute) Set a clock to 12 mins. At the beginning of each minute, perform the following exercises with the allotted rep count. Rest the ramainder of that minute until the next one starts. Repeat each minute until the clock hits 0: • 4 Push-ups • 4 Devil Presses • 4 Squat Presses #fitness #workout #circuittraining #functionaltraining #dumbbellworkout #emom | Dave Fano | Tazi · Lose Control

Caroline Girvan

255 Pins
Fix Your Torn Meniscus Without Surgery
30-Minute Full Body Workout (One Dumbbell)
30-Minute Full Body Strength Workout (Pyramid Format) - YouTube

Étirements

51 Pins
PENNY | FITNESS YOUTUBER on Instagram: "//🔥TABATA HIIT WITH WEIGHTS🔥//Sculpt and sweat with this Tabata HIIT that uses dynamic intervals to build lean muscle & maximize your calorie burn 🔥 . 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. . ⏱Time to Complete: 30+ Minutes . How it’s done: Complete each Tabata for 2 rounds of 20 seconds work/10 secs rest ______________________________________ Tabata 1 1️⃣Deadlift to Bentover Row 2️⃣Skier Swing to Press 3️⃣Squat X Body Punch 4️⃣DB High Knees 5️⃣Lunge with DB Swing 6️⃣Lateral Lunge Shift & Switch 7️⃣Drop Squat 8️⃣Jack Press . Tabata
TABATA CORDE A SAUTER | 20 Minutes - YouTube
20-Minute Fully Body Tabata Workout (Zero Equipment) | Men’s Health UK - YouTube

tabata

42 Pins
173 reactions · 29 shares | #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout | Lose Weight Naturally | steps_to_fit · Original audio
Blast Fat and Build Muscle in this 30 Minute Full Body Strength Workout 💪🏻🔥
153K views · 10K likes | Matt Tralli on Instagram: "FULL BODY KETTLEBELL WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60 seconds of rest Kettlebell Thruster x10 Lateral Lunge Clean x10 (each side) Deadlift to Sprawl x10 Spider Climbers x10 (each side) #fullbodyworkout #fullbody #fullbodyexercises #kettlebell #kettlebellworkout #kettlebellexercises #workout"

Entrainement

374 Pins
#abs #absworkout #gym #gymlife #gymshark #training #workfromhome #workout #fitness #fitnessmotivation #squats #thighs

Alexia Clark

77 Pins
40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01
Get a total body workout using just a set of dumbbells! Follow coach Lindsey as she guides you through 9 effective dumbbell exercises!
Strength train at home with these 6 STRENGTH + CARDIO EXERCISES USING 1 DUMBBELL! You'll get a full body workout done in 30 minutes using this engaging circuit workout -- and all you need is a single dumbbell!

Kettlebell

157 Pins
92K views · 9.3K reactions | FULL BODY CARDIO + ABS🔥🥵 a great alternative if you want that full body sweat without the cardio machines! — hope you guys love this workout and don’t forget to save & share it w ur gym bestie so you guys can do it together🫶🏻. Join my BUILD program on @evolveyou for more full body circuits like this🩵 ‘MDJ’ saves u $$ #gymmotivations #absfordays #sixpackabs #cardioworkout #hiitworkout #hiittraining #absworkout #gymgoals #gymgrind #fitnessdedication #fitnessinspo #workoutideas #fullbodyworkout | MADISON DE JESUS-WALKER | mdj_fitness · Original audio
1.9K views · 966 reactions | CORE WORKOUT AT HOME❤️‍🔥🍑 Add these exercises to your at home core workout . You will tone up and have more strength!💪  🔹20-25 reps  🔹60 second break in between  🔹3-4 sets Making you fit💪🏻 and healthy✨ is our goal.We hope this is helpful! If it is, feel free to share , like, save , & tag friends. Let me know how it goes 😊. Follow @glowupntrimdown #homeworkouts #fitmom #weightloss #homeworkout #womenfitnesswear #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #exerciseroutine #exercisegoals #exercisedaily#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #womenhealth #ex
17K views · 4.4K reactions | PARTNER AB CHALLENGE🥵🔥 cuz training abs & core doesn’t have to be boring✨ — make sure to save and share this workout with your gym bestie so you guys can try it out together!!👯‍♀️🩷 @mdj_fitness #fitnessinspo #gymgirls #gymbuddy #gympartner #workoutpartner #funworkout #absworkout #coreworkout #corestrength #coretraining #sixpackabs #workoutsforwomen #partnerworkout #gymfun #abschallenge | 𝙒𝙤𝙧𝙠𝙤𝙪𝙩🏋️‍♀️| 𝘽𝙚𝙖𝙪𝙩𝙮 🔥| 𝙒𝙤𝙢𝙚𝙣 𝙛𝙞𝙩𝙣𝙚𝙨𝙨🏃🏼‍♀️🇺🇸 | DJ Lukinha · Rude Boy (Remix Funk)

Abdominaux

320 Pins
896 reactions · 412 shares | SHOULDER PAIN Try these 3 exercises to improve rotator cuff strength, which helps stabilize your shoulder joint and enhance shoulder mobility. Aim for 60 seconds for each exercise. #shoulder #shoulderpain #shoulderworkout #workout #trending #explore #explorepage #reels | | dr_jhon_hamilton · Original audio
12K reactions · 1K shares | Full body's tricep workout . . . #absworkout #fitness #abs #workout #fitnessmotivation #gym #coreworkout #bodybuilding #gymmotivation #fit #motivation #workoutmotivation #homeworkout #fitnessmodel #training #gymlife #core #muscle #personaltrainer #sixpack #healthylifestyle #fitfam #workoutroutine #exercise #corestrength #gymnastics #cardio #fitnessjourney #homeworkout #strongmom | Rashmika react | ZORAVAR · Rabb Manneya
1.4K views · 396 reactions | #fitfam #workoutroutine #exercise #corestrength #gymnastics #cardio #fitnessjourney | Lose Weight Naturally | steps_to_fit · Original audio

Epaules

125 Pins