Kickboxing workout

33 Pins
·
3w
This may contain: a man standing on top of a roof with his hands up in the air while wearing black pants
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💥 Joint mobility routine to reduce joint stiffness. Video is 4x speed. Take the time and breath!
This routine can improve joint movement and reduce stiffness. • Credit goes to @maysyoga. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @backpainzone
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This may contain: a man is doing a push up on a blue mat
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30 DIFFERENT 2-PUNCH COMBOS ALL STARTING WITH THE JAB
#boxing #tonyjeffries